Nut Free

Katniss's favorite food from the Capitol is the delicious lamb stew with dried plums. It's no coincidence that this is her favorite dish. Soups and stews are common foods in the Seam, and this healthy and filling dish likely reminded her of the home and family she desperately missed. (The Hunger Games, Chapter 9)

For many years Tandy Ellis, the Kentucky wit and raconteur, ran a daily column in the Louisville Courier-Journal. It was considered quite an honor to be invited to his sanctum (Rambeau Flats) at his home in Ghent, Kentucky. Once, when I published a recipe for burgoo which called for cabbage, he took exception and sent me his own version of this distinctive Kentucky dish. He wrote: "I have been asked many times for my recipe for burgoo, especially for home use. I learned to make burgoo from Gus Jaubert of Lexington, and from several of the other old-time makers of Kentucky burgoo. I trailed with Gus Jaubert on one occasion when he went to Ohio and served 10,000 people. He had one kettle that held 600 gallons. I have made burgoo for several meetings. My recipe to serve at the home for about 8 people* follows":

"There is no point in cooking country ham and burgoo to serve just six," Charles Patteson advises the Derby Day host in Charles Patteson's Kentucky Cooking (1988). "Start with the mandatory mint juleps," he continues. "Burgoo, which is midway between a hearty soup and a stew, succeeds the juleps in the guests' cups as a first course." I hadn't known that. Nor had I known that it's traditional for burgoo to be scooped into silver mint julep cups at the annual Kentucky Colonels' Barbecue the day after the Derby. In Kentucky's Best (1998), Linda Allison-Lewis writes that burgoo must "simmer for twenty-four hours prior to being served," then confides that burgoo chefs used to listen for the splatter of the "mysterious ingredient"—the ingredient that fused all flavors—being added "sometime in the dark of night." Legend has it that that ingredient was a black snake that fell out of a tree into the first batch of burgoo. Historians doubt that but most do agree that burgoo was created during the Civil War by Gus Jaubert, a French chef serving Confederate general John Hunt Morgan. At war's end, Jaubert settled in Lexington, Kentucky, began making burgoo on a massive scale, and soon gained fame as "the burgoo king." On his death, according to Ronni Lundi, author of Shuck Beans, Stack Cakes, and Honest Fried Chicken (1991), Lexington cook J. T. Looney "inherited both Jaubert's pot and his title." While traveling about the Bluegrass State some years ago to research my Grass Roots Cookbook, I ate burgoo every chance I got. I also learned more about this Kentucky classic. Jaubert's original recipe apparently contained blackbirds. Unable to say "blackbird stew" not only because French was his first language but also because he had a hairlip, Jaubert pronounced it "burgoo." Or so I was told. Elsewhere I learned that those early burgoos contained mostly squirrels plus whatever vegetables came to hand. I daresay that there are hundreds of different recipes for Kentucky burgoo today. This downsized version of the burgoo served for years at the Pete Light Springs Restaurant in Cadiz, Kentucky, was given to me by Lois Watkins, whom I profiled in my book. "This burgoo is the best in the world," she said as she handed me the scribbled recipe. I won't quarrel with that.

"If gumbo is the national stew of Cajun country, burgoo is the stew of Kentucky," Ronni Lundy asserts in her book Shuck Beans, Stack Cakes, and Honest Fried Chicken. Because the stew is made in many different ways with a variety of ingredients, the "Burgoo Song" by Robert Myles claims, "You can toss in almost anything that ever walked or flew." Many early recipes for burgoo include squirrel in addition to chicken, beef, and pork. In Kentucky, Anderson County, which hosts its Burgoo Festival every September, is known as the burgoo capital of the world. Arenzville, Illinois, makes a similar claim. But the French lay claim to the basic concept of burgoo, and it's conceivable that the word burgoo arose somehow from the French ragout (pronounced ra-goo), also a term describing a stew. Burgoo makers agree • Burgoo should be made in stages: cook the meat first, and then add the vegetables.
• No less than 4—6 hours should be devoted to making burgoo. Some recipes call for a 24-hour cooking period.
• Burgoo should contain more than one meat.
• Burgoo should be prepared outdoors over an open fire.

Crackers are one of the easiest things to pop into the kitchen and make. They're simple and impressive. People will do a double-take when they hear that you've shown up at their party and brought homemade crackers. Served with goat cheese, an aged cheddar cheese, or spicy hummus, these crackers shine. Oh! P.S. They're healthy, too.

My dad is the only person allowed to handle avocados in my family. Avocados are a very precious commodity, and in the hands of my father, reach their true potential: fresh homemade guacamole. Leave it to me to completely diverge from family rules. I developed this recipe out of my obsession with sweet avocado recipes. After a failed avocado milkshake and a disastrous avocado pancake, this pound cake totally satisfied my obsession. It's sweet, green, and has a slight bite from cornmeal. Yes, this cake is green, and tastes like avocado, but it's surprisingly delicious. Try it! You'll be pleasantly surprised.

Pastry chef Jennifer Jones of Topolobampo in Chicago shared this recipe as part of a Cinco de Mayo feature on Mexican desserts. Coffee liqueur adds incredible depth to Frontera Grill's legendary chocolate pecan pie, but if you prefer to skip the booze in the whipped cream, use an equivalent amount of pure vanilla extract or espresso instead. Jones prefers to serve this pie when it's warm and gooey, but warns that it's a little tricky to cut that way. Her solution is to cool the pie completely, cut it into slices, and then pop it back in the oven until it's just heated through.

Pastry chef Jennifer Jones of Topolobampo in Chicago shared this recipe as part of a Cinco de Mayo feature on Mexican desserts. Jones encourages you to use different fruits in this refreshing dessert, but recommends sticking to ones that are sweet but have acidity. Raspberries are a perfect example.

Store-bought yogurt may be convenient but it can't compare to the mild creaminess of homemade.

Mullen likes to spoon leftover vinaigrette over fish or grilled vegetables.

Chicken meatballs turn this simple, seasonal soup into a satisfying dinner.

This citrus cake is decorated with thin slices of candied orange peel. If you have any left over, roll them in sugar and dip in melted icing for a sweet treat.

Here's a soufflé that can stand up for itself. Michel Richard, of Citronelle in Washington, D.C., ignores tales about soufflés that collapse when the oven is opened (a myth). Instead, he focuses on what matters: a well-seasoned base that infuses the soufflé with flavor, and properly whipped whites that achieve optimum volume as they bake. Whip the whites until firm, but stop before they get too stiff, says Richard, or the soufflé will be grainy. And quell your jitters with his 21st-century trick: Add xanthan gum to the whites. It acts as a stabilizer— resulting in the most dramatic soufflé we've made in a while.

Use this dressing to punch up sturdy greens such as escarole or radicchio.

Everything I know about getting a party started right, I learned at Houston's restaurant in Atlanta. No kidding. Its creamy, bubbling spinach and artichoke dip was a must on date night in high school, and these days it's the dish that even the snobbiest of food snobs can't resist. I'll whip it up for friends and, no matter what else I serve, it's always the first thing to go. Sometimes I leave out the spinach, add red pepper flakes, or use whatever vegetable is in season. In other words, it stands up to improvisation. We've put a spring spin on the dish, starring asparagus, just-dug-up leeks, sweet peas, and fresh goat cheese. Serve it with crostini, tortilla chips, or crudités. Or just eat it by the spoonful. It's that good.

Steaks this thick need a two-step cooking process. Give them a good sear on the stove-top, then transfer them to the oven to allow the inside to finish cooking without burning the outside. Ask your butcher to french the bones by removing excess fat and muscle, if desired.

Use good butter, fresh crabmeat, and Meyer lemons and this simple spread will really sing. Can't find Meyer lemons? Substitute 2 tablespoons juice and 1-2 teaspoon zest from a regular lemon instead.

A great alternative to hummus (and a fixture with crudités or on sandwiches in the BA Test Kitchen), it seems there's nothing this spread can't do. French green lentils work best here, but the most important ingredient, notes chef Antonio Prontelli, is top-quality extra-virgin olive oil.