Nut Free

A fool is a simple, old-fashioned English dessert made with fruit folded into whipped cream. It is so light you could fool yourself into thinking it has no calories at all, and the layers of flavors are complex enough that it is satisfying without being filling. British accent is optional.

My dear friend Matt Michel caters pizza parties from his wood-oven pizza truck, Rolling in Dough. Who better to help me perfect my pizza dough than the man behind the wheel? Nasturtium petals are unexpected in pizza crust, but their peppery essence works so well. I like mine served sauceless with lots of toppings, but to each his own.

Believe it or not, watermelon and feta make a great pairing. Toss in some hot chili peppers and cilantro and you have a salad to delight everyone who tries it. Buy seedless watermelon for this—you won't be disappointed when you try it!

With tongue in cheek, I call this chicken "unfried." That's because I am well known for fried chicken, which may be the crown jewel of southern cooking but is a dish I avoid these days. I like unfried chicken just as much. The chicken is soaked in tangy buttermilk and then coated with flavorful breading, just like fried chicken. The difference is that it's baked. This dish was on the menu at LYFE Kitchen. I first prepared it when Oprah's movie Beloved opened. One of the many lessons I learned from Oprah is to offer people a choice at meals, and one of those choices should be a healthy one. To this day I honor that lesson in my home and my restaurants.

Served at LYFE Kitchen restaurant, this breakfast sandwich is perfect when you are on the run, and even better when enjoyed around the kitchen table with your family. Be sure to buy whole wheat muffins, a better source of complex carbs than the traditional English muffins.

This is an old-school pasta cooked a new-school way. Grilling the pasta makes it entirely new, adding a smoky flavor and the occasional browned crunchy bit of pasta, which is delicious. For my Harvest Dinner, because I was cooking pasta for 100 people, I vac-packed the meatballs the night before the party. I've given instructions for this method of cooking for those of you who have vac-pack equipment; it's a great way to cook for a crowd. Don't worry if you don't have sous-vide equipment or a vac-packer; we've also included steps for cooking meatballs the usual way. This recipe makes a lot of meatballs. You can halve it if you like; I never mind having some meatballs in my fridge the next day.

Editor's note: Serve this sauce with Michael Chiarello's Grilled Pasta with Grilled Meatballs . Grilling the tomatoes and roasting the red pepper gives this sauce an underlying flavor that I really like. I tend to double this recipe and freeze what I don't need. I'm always glad to have this sauce on hand. It's best to grill tomatoes over charcoal or a wood fire that's about 30 minutes past its hottest point. I like to use a plancha but you can use a cast-iron pan or grill the tomatoes directly on the grill rack.

Twelve years ago, I made a simple bowl of "strawberries pazzo"—pazzo means "crazy" in Italian — for my friend Ann Spivack (this book's co-writer). The combination of strawberries, balsamic vinegar, and black pepper has been part of my repertoire for decades. Ann thanked me by baking me this pazzo cake. This dessert—while easy to make—is a cut above a standard strawberry shortcake. The cake batter is very forgiving and comes out well when baked on your grill or in your oven. Bake this in a standard 8-by-8-inch baking pan in your oven; if baking inside a covered grill, pour the batter into a cast-iron skillet, enameled cast-iron baking dish, or Dutch oven. The key to the herbed crème fraîche is a light touch with the fresh herbs. You don't want to overwhelm the cake. We used rosemary but small tender basil leaves are delicious too. We dressed up this cake for our Harvest Dinner by drizzling on a balsamic glaze, spooning Roasted Strawberries onto the plate, and finishing with an herbed crème fraîche. You can serve all three with the cake, any one of them, or forget all three of them and just serve the cake simply with a light dusting of confectioners' sugar.

Cookbook author and meat authority Bruce Aidells created this recipe exclusively for Epicurious. Aidells' garlic and fresh herb rub and bacon-infused barbecue sauce make for ribs that burst with flavor, while his cooking method—the ribs are baked first then quickly finished on the grill or in the broiler—means home cooks can make tender, meaty ribs without a lot of fuss. The recipe makes 2 cups of barbecue sauce, but you'll need only about 1/2 cup to glaze the ribs. Aidells recommends serving the extra sauce alongside the ribs, and holding onto any leftovers, which can be kept, covered, in the refrigerator for 2 weeks. "It's a great thing to have around for other barbecues," says Aidells. "And you can use the sauce to rewarm leftover ribs by gently heating the ribs in the sauce." For more on Aidells' ribs, rub, and barbecue sauce, see Classic Recipes: Barbecue Ribs and Barbecue Sauce.

Effort Level: Plan Ahead While olives come in a diverse range of colors, shapes, and flavors, they all have a common denominator: a salty, tangy brine, that perks up milder ingredients like fish, chicken, and greens. So I challenged myself to find a low-sodium olive substitute for an olive-heavy dish. And I found the answer in pickled beets. Get ready to pucker up.

Between the bacon (around 200mg of sodium per slice) and the scallops (over 330mg per 3 ounces), the classic dish is too salty for me to enjoy. But when the bacon is replaced with smoky zucchini ribbons and the scallops are swapped out for halibut rounds, you have a whimsical reinterpretation that actually tastes equally thrilling. I used smoked paprika and cumin to mimic the smoky fl avor of bacon and I decided to glaze the halibut rounds in honey and sugar to mimic the natural sweetness of scallops. The curry is purely for color and to balance the sweetness of the fish, and the spinach pasta lends a rich backdrop for the yellow-tinted "scallops."

1 slice per serving This recipe makes two loaves of a basic bread that gets its hearty, chewy texture from bulgur. The bread is great for both sandwiches and toast. If you don't want to bake both loaves at once, you can freeze half of the unbaked dough to use another time.

This is my version of the traditional Chilean squash and bean stew. It's wonderfully hearty and warming and, like so many such dishes, even better if you leave it for twenty-four hours and reheat it gently before serving.

These gorgeously sweet and tangy, juicy and sticky tomatoes are fantastic served on top of a simple, saffron-infused risotto. You can also serve them as a complement to almost any other grilled or roasted veg, but I particularly like them piled on toast with a sprinkling of flaky sea salt on top.

This beautifully simple, light curry is closely based on a wonderful recipe from chef Angela Hartnett. It's always preferable to use some carefully selected ground and whole spices in a recipe like this, but if you're in a hurry, use a ready-made curry powder instead of the dry spices.

These light and airy biscuits owe their texture to three leavenings: yeast, baking soda, and baking powder.

What I love about wings is that you get a two-in-one treat when you eat them. Wings are great for weeknight cooking too, because they take very little time to prepare and cook.

Editor's note: Use this sauce to make Myron Mixon's Smoked Whiskey Wings . I have heard people eating barbecue at festivals say that "the sauce makes the barbecue." It's not true. The smoke makes the barbecue. The sauce is a finisher. It's what you put on your meat after it cooks to enhance its appeal. It can add a great punch, but I've had plenty of delicious barbecued meat with no sauce at all. I've been around barbecue sauces of different stripes all of my life. My family's sauce recipe, which my parents were just beginning to market when my father suddenly passed away, is what got me into cooking competitive barbecue in the first place. We have always preferred a hickory-style sauce, meant to closely evoke and complement the flavor of hickory-smoked meats. It's world famous and a secret recipe, so the only way you'll taste the original is to order it from me, but if you insist on not giving me your business, here's a reasonable approximation that is still damn delicious.

Rainbow chard is especially pretty pickled, but any variety will work.