Name: Unfried Chicken with Roasted Brussels Sprouts
Yield: Serves 4
Ingredients: 1 cup buttermilk; 1 tablespoon Louisiana Hot Sauce or another hot sauce; 4 skinless and boneless chicken breasts, cut in half; 1 1/2 cups multigrain or whole wheat panko bread crumbs; 3 tablespoons grated Parmesan cheese; 2 teaspoons ground black pepper; 1 teaspoon cayenne; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons garlic powder; 1 teaspoon paprika; 16 brussels sprouts, cut in half; 1 1/2 tablespoons extra-virgin olive oil; Salt and freshly ground black pepper; 1 lemon, quartered

Image may contain Food Meal Dish and Plant

Unfried Chicken with Roasted Brussels SproutsStephen Hamilton

With tongue in cheek, I call this chicken "unfried." That's because I am well known for fried chicken, which may be the crown jewel of southern cooking but is a dish I avoid these days. I like unfried chicken just as much. The chicken is soaked in tangy buttermilk and then coated with flavorful breading, just like fried chicken. The difference is that it's baked. This dish was on the menu at LYFE Kitchen. I first prepared it when Oprah's movie Beloved opened. One of the many lessons I learned from Oprah is to offer people a choice at meals, and one of those choices should be a healthy one. To this day I honor that lesson in my home and my restaurants.

Recipe notes

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Salmon With Sizzled Nut Salsa

A savory-hot salsa made with mixed nuts (like the kind dubbed cocktail nuts meant for snacking) gives roast salmon a kaleidoscope of textures and flavors.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Dulce de Leche

Make this versatile caramel at home with our slow-simmered method using milk and sugar—or take one of two sweetened condensed milk shortcuts.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.