Raw

Perfect as either a side salad or a cocktail hour snack platter, you’re going to want to keep serving this mix of complementary sweet and salty and crunchy and soft bites all summer long.

Don’t worry about removing all of the melon seeds in this take on the popular Mexican street snack—they’re edible and add a little crunch.

Mangoes and turmeric contain vitamins and antioxidants that are said to help brighten dull skin.

Yes, you can eat butternut squash raw!

Think of this creamy cashew yogurt as a new, flavorful vessel for your granola or fruit in the morning.

High in B vitamins, cucumbers both cool and calm you.

Mangoes are packed with vitamins C and A, both of which provide major skin-brightening benefits. Lime and chile keep this slushy spicy and bright.

This slushy has just enough ginger to let you know you’re ALIVE.

Feeling under the weather? This superfruit salad will give you the perfect jolt of vitamins you need to get back on the path of recovery.

This cabbage salad is packed with herbs that make it taste super fresh and green—and it's perfect for a crowd.

This simple salad is all about the herbs, so put your best effort into finding the prettiest greens.

If you have a perfectly ripe melon—great! If you don’t, no worries. The salt, acid, and a bit of heat here will give life to lackluster specimens.

A beautifully simple salad.

How to make a simple salad look like the work of a pro.

We highly recommend using more than one type of radish for this salad—it really makes a difference in both texture and presentation.

Creamy avocado hummus, where have you been all our lives?

Shave the cauliflower for this salad recipe within an hour of serving so that it won’t have time to discolor, and make quick work of that task by using a mandoline.

This colorful salad packs a bit of heat by adding the jalapeño; it balances out the cooler flavors, but feel free to omit it.

A cool green zingy soup; pack it in a thermos on ice and take it picnicking or to the beach.

A pinch of salt makes everything taste better, including savory smoothies.