Keto

Utensils needed: Heavy-bottomed saucepan; four 8-ounce containers with lids, sterilized
Cooking time: Approximately 20 minutes
Storage: Refrigerate in an airtight container up to 3 weeks.
Serving suggestions: Use as a condiment for meat, poultry, or fish; as a dip for crudités; or as a topping for croutons, baguette slices, or sliced cooked potatoes.

ARNI GEMISTO ME HORTA KE FETA Editor's note: This recipe is excerpted from Aglaia Kremezi's book The Foods of the Greek Islands. To read more about Kremezi and Greek Easter, click here. This recipe comes from Andros, and it is one of the most delicious ways to cook a whole Easter spring lamb or kid. The various spring wild greens on the island, seasoned with fennel, mint and other aromatic herbs, together with the local slightly sour fresh cheese, are used to make the stuffing. In my version, instead of a whole tiny lamb, I use a shortened leg of lamb (shank half) partly boned, to make room for the stuffing. The result is quite different but equally enticing. Serve with Roasted Potatoes with Garlic, Lemon, and Oregano.

Our appreciation of peri-peri prawns comes from Mozambique, where these shellfish are cooked in the traditional Portuguese style.

You can stuff five or six healthy vegetables into salsa (tomatoes, peppers, scallions, garlic, corn, whatever else is left in the crisper bin) then use that salsa five or six different ways (on fish, on chicken, in a burrito or, of course, on a delicious corn chip. You can make salsa in minutes. It keeps forever. It is the antidote to any of your vegetable woes!

Jerry Traunfeld, author of The Herbfarm Cookbook (Scribner), says, "Vegetables that are very fresh and picked at the perfect time are delicious cooked very simply. Just boil or steam them and serve with a little butter and maybe a sprinkling of tarragon, chervil or basil." Or savory, or oregano, as in this recipe.

It's healthy, tasty and, yes, a full meal. This fiber-packed (12 whole grams — almost half your daily dose!), meal-sized salad comes from Gabrielle Hamilton, chef and owner of Prune, a tiny New York City restaurant that's wowing diners with natural, wholesome food that tastes delicious. Bonus for you home cooks: This dish is also quick to fix. Just chop, toss, then chow.

Eat healthfully (and still have steak) A lowfat diet can include beef. In fact, because red meat is loaded with iron and folate, it's especially good for women, and the sirloin used here is one of the leanest cuts. Chef Tom Colicchio pan-roasts it with almost no added oil at Craft, his new restaurant in New York City. And instead of teaming it with a fat bomb like butter-laden mashed potatoes, he has a better option: zingy corn relish. It has vitamin A and several Bs, plus a crunch so mouth pleasing, you'll never miss the fat.

Chef: Patrick O'Connell, The Inn at Little Washington, Washington, Virginia. Claim to fame: Named best chef in the Mid-Atlantic region by the James Beard Foundation. How he defines natural: "Natural means meat and poultry raised without antibiotics and hormones, and locally grown vegetables."

We traded fish for fowl for a fresh approach to the classic niçoise salad, and guess what? It's tastier than ever (and still lowfat).
Think salad means a bland bowl of greens? Not with this recipe, adapted from the revised Taste of Summer cookbook by Diane Rossen Worthington (Chronicle Books). The dish is so full of scrumptious finds, you won't miss the lettuce. You can prepare the salad ingredients and dressing in the morning and refrigerate, then combine and serve for dinner.

The spice girls: Susan Feniger and Mary Sue Milliken, chefs and co-owners of Border Grill in Santa Monica and Ciudad in Los Angeles (who gained fame as the stars of the Food Network show Too Hot Tamales). What you'll love: The sweet and spicy flavor combination. "The taste of the mango and the serrano pepper had my mouth watering for more," one taster said.

The French prince: Jean-Georges Vongerichten, executive chef and co-owner of Jean-Georges, Jo Jo, Lipstick Cafe, Mercer Kitchen, and Vong in New York City. What you'll love: No-mess cooking — just wrap the chicken and vegetables in foil, then bake and serve. Our taster says it all: "Super easy and very delicious."

This cut of meat yields a juicy roast with no fuss. And the spicy parsley sauce is tasty enough to keep some on hand for chicken, fish, or pasta.

Cumin and time over the coals give these hearty thick-cut pork chops deep flavor. A spicy-sweet tropical salsa made with fresh pineapple balances the dish.

Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Lake Austin Spa Resort. Back in the 1800s, trail driving cowboys — some of the world's foremost experts at putting whatever was at hand to good use — made the first red-eye gravy by swirling some coffee, mixed with a little flour, in a skillet full of juices from pan-fried steaks. This concoction, along with pinto beans and Dutch oven biscuits, filled many a belly between Texas and the stockyards in Kansas City. Today, most of us are punching clocks instead of cattle, but a sizzling steak with red-eye gravy can still be mighty tasty. The dry rub for the steaks, made with ground coffee beans, doesn't taste anything like it sounds. Give it a try, lest folks take you for a complete greenhorn, podnah.

Western stocks are loaded with aromatics and many Asian stocks include ginger. This simple stock has a pure chicken flavor.

Grilling a whole chicken cuts down on prep time and makes for a dramatic presentation. A purée made from fresh herbs, garlic, and chile spread under the skin of the bird keeps the meat moist.