Turkey Tenders with Tomato-Orange-Caper Compote
4.5
(7)
Recipe information
Yield
Serves 4
Ingredients
1/4 Dijon mustard
1 tablespoon pressed garlic
1 pound turkey tenders (99% fat-free)
1 1/2 cups chopped tomato
2/3 cup chopped orange segments
1/2 cup chopped red onion
3 tablespoons chopped fresh parsley
2 tablespoons orange juice
2 tablespoons drained capers
Preparation
Step 1
Combine mustard and garlic in large bowl. Add turkey and turn to coat. Let stand approximately 45 minutes or less
Step 2
Combine next 6 ingredients in medium bowl. Season to taste with salt and pepper.;(Can be prepared up to 2 hours ahead. Cover.)
Step 3
Preheat oven to 450°F. Line baking sheet with foil. Transfer turkey to prepared baking sheet. Pat on all remaining mustard mixture. Bake until cooked through, about 20 minutes. Let stand 5 minutes. Cut into thin slices. Transfer to plates and top with tomato compote.
Nutrition Per Serving
Per serving: calories
190; fat
2 g; sodium
625 mg; cholesterol
70 mg
#### Nutritional analysis provided by Bon Appétit
