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Tomato

Grilled Tuna Niçoise

Here’s a warm version of the popular French salade niçoise. Très bien!

Pasta with Kale and Sun-Dried Tomatoes

Feta cheese lends a little pungent punch and complements the sweetness of the sun-dried tomatoes in this colorful entrée for five or side dish for a crowd.

Tilapia with Artichokes and Sun-Dried Tomatoes

Tilapia, a farm-raised fish, has a very delicate flavor, similar to that of sole. In this recipe, tilapia combines superbly with white wine, sun-dried tomatoes, and artichoke hearts for a dish fit for almost any occasion.

Oven-Roasted Vegetables and Pasta

Roasting vegetables usually takes 45 minutes or longer. The technique we use here takes only 15 minutes, yet provides excellent slow-roasted flavor. For a change, omit the pasta and serve the vegetables as a side dish.

Portuguese Fish Fillets

Green spinach and red tomato contrast handsomely with white-flesh fillets in this dish. Microwave potatoes to round out the meal.

Pasta with Italian Vegetables

With its Old World flavors and tempting aroma, this versatile dish is a big hit at potluck suppers. Depending on whether you use the main recipe or one of the variations, you can create an entrée, a one-dish meal, or a side dish from the same basic ingredients

Portobello Pizzas with Peppery Greens

No kneading or rising time is required for this mushroom-based pizza. Place it on a bed of arugula and watercress flavored with a feta dressing, and serve as they do in Europe—with a knife and fork.

Salmon Sorrento

With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.

Orange Roughy with Bok Choy and Cherry Tomatoes

Bok choy is traditionally used in stir-fry dishes, but rules can be broken! This recipe incorporates the crispy white stalks and spinachlike leaves into a creamy sauce that’s accented with cherry tomatoes and served over poached fish. Elegant enough for company and easy enough to enjoy once a week.

Avocado Veggie Wraps

This pita wrap is bulging with vegetables combined with a lime and sour cream dressing.

Catfish with Chunky Creole Sauce

This mildly seasoned fish with its medley of Creole veggies is wonderful over steamed brown rice.

Fish Bundles

When the French cook en papillote, they steam the food in cooking parchment. Here we use aluminum foil to provide the same results. Both preparation and cleanup are super quick.

Vegetarian Taco Salad

Such a simple meal and such a great taste! The fresh and tangy blend is wonderful by itself or with whatever additions you have on hand. Check your refrigerator for tomatoes, bell peppers, chiles, or corn to add to this versatile salad.

Greek Green Beans

The dillweed provides a pleasant aroma, the red pepper flakes give a bit of a kick, and the feta cheese adds tanginess to this attractive green bean and tomato pairing.

Bulgur Salad with Avocado and Tomatoes

Cooking bulgur with turmeric turns it a bright yellow that contrasts nicely with the red and green of this zesty salad.

Marinated Vegetable Salad with Poppy Seed Dressing

Unlike many other poppy seed dressings, the one used in this fresh vegetable salad is sweet and sour.

White Bean and Pasta Soup

For a taste of Italy in minutes, prepare this simple vegetarian soup. Serve with a hearty whole-grain bread.

Pizza Soup

You can make this robust soup in less time than it takes to have a pizza delivered. The soup is a lot more nutritious—and costs less, too.

Turkey Tortilla Soup

Use leftover turkey from the holidays for this festive soup, or for a grilled turkey version, use leftover turkey from the Grilled Turkey Cutlets with Pineapple—without the pineapple (page 162).

Tomato-Basil Soup

Fresh herbs add a lively taste to this refreshing, light soup.
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