Bulgur Salad with Avocado and Tomatoes

Preparation

1. Step 1

   In a medium saucepan, bring the water and turmeric to a boil over high heat. Stir in the bulgur. Reduce the heat and simmer, covered, for 8 minutes, or until the bulgur is slightly firm and the water is almost evaporated. Pour into a fine-mesh strainer and run under cold water to cool completely. Shake off any excess liquid.

   Step 2

   Meanwhile, in a medium bowl, gently toss together the remaining ingredients except the lemon wedges. Add the bulgur, tossing gently to combine. Serve with the lemon wedges to squeeze over all.

2. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 119

   Step 5

   Total Fat: 6.5g

   Step 6

   Saturated: 1.0g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 1.0g

   Step 9

   Monounsaturated: 4.5g

   Step 10

   Cholesterol: 0mg

   Step 11

   Sodium: 58mg

   Step 12

   Carbohydrates: 15g

   Step 13

   Fiber: 5g

   Step 14

   Sugars: 2g

   Step 15

   Protein: 3g

   Step 16

   Dietary Exchanges

   Step 17

   1/2 Starch

   Step 18

   1 Vegetable

   Step 19

   1 Fat