Salmon Sorrento

Preparation

1. Step 1

   In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Stir in all the ingredients except the salmon. Bring to a boil over medium-high heat, 2 to 3 minutes. Reduce the heat to medium. Cook for 5 minutes, or until the mixture is reduced by about one-third, stirring occasionally.

   Step 2

   Using a spoon, push the sauce to one side and place the fish in the skillet. Spoon the sauce over the fish. Cook, covered, for 15 to 17 minutes, or until the fish is cooked to the desired doneness.

2. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 193

   Step 5

   Total Fat: 8.5g

   Step 6

   Saturated: 1.5g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 2.0g

   Step 9

   Monounsaturated: 4.5g

   Step 10

   Cholesterol: 59mg

   Step 11

   Sodium: 317mg

   Step 12

   Carbohydrates: 5g

   Step 13

   Fiber: 1g

   Step 14

   Sugars: 2g

   Step 15

   Protein: 24g

   Step 16

   Dietary Exchanges

   Step 17

   1 Vegetable

   Step 18

   3 Lean Meat