Bean and Legume

Steve Delaney, West Chester, Pa.
"My recipe reflects the Caribbean influences in the foods of Miami, where I lived for many years."

Based on the classic Thai dish called larb, this pretty appetizer is easy to put together.

Basmati-rice pilaf studded with peas and carrots is ideal on the side with this mild curried soup. Have chutney, yogurt and warm pita bread as additional accompaniments. Slice fresh bananas atop papaya or mango sorbet for a refreshing dessert.

Garam means "hot" and masala means "spiced," though the mixture is not chili-hot. Instead the classic garam masala spices called for in the recipe-cardamom, cloves, black pepper, cumin, and cinnamon-are warmly aromatic.

Can be prepared in 45 minutes or less.

Here's a chunky, hearty beef stew that's just right on a cold winter day.

Saffron lends authenticity to this fragrant dish, which draws its inspiration from the paellas of Spain. Serve a green salad alongside, and uncork a bottle of Pinot Grigio.

Can be prepared in 45 minutes or less.

Ask your butcher to cut the ham hocks.

Reduced-fat cream cheese, low-fat milk and water-packed canned tuna are the secrets to this updated take on a 1950s favorite.