Bean and Legume

An easy-to-make salad, perfect for a picnic. Can be prepared in 45 minutes or less.

(From Chris Schlesinger and John Willoughby, License to Grill, Morrow, 1997) Tommy who? Chris and John explain: "This classic Latin American dish is that rare bird, a completely healthful vegetarian meal that appeals to the taste buds of teenagers. Or at least it appeals to the buds of Tommy, a teenager who lives in the apartment above one of us and is the nephew of the other one. Tommy prefers his rice and beans cooked separately, rather than together, and likes lots of garlic and only a few bell peppers in the mix; so that's how we make it here. For some reason, it has almost as high an appeal rating as pizza and chips, those quintessential meatless teenage favorites."

As any southerner will tell you, eating black-eyed peas at New Year's will ensure good luck. For a simpler (and meatless) version of this hors d'oeuvre, omit the pork and serve these tender little cakes topped with just the red pepper mayo.

Can be prepared in 45 minutes or less.

Known as dal in India, this dish is often offered over rice or topped with plain yogurt.

Israeli couscous, sometimes known as pearl pasta, is available at Middle Eastern markets. You could also order it from Joan's on Third in Los Angeles; 323-655-2285.

Serve with: Crusty baguette slices and a salad of arugula dressed with Sherry vinaigrette. Dessert: Vanilla ice cream topped with warm caramel sauce.

Chef Louis Diat created this famous cold soup (without the peas, which are a nice addition) during his tenure at The Ritz-Carlton Hotel in New York. Diat named the soup after Vichy, the resort town near his boyhood home in France. Hot potato-leek soup had been popular with French chefs for centuries, but Diat-inspired by his own childhood habit of adding milk to hot soup to cool it of-served his version cold. Exactly when vichyssoise first appeared on the hotel menu is unclear, but British food writer Elizabeth David claimed that it debuted in 1917.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

This recipe was created to accompany Broiled Salmon with Curried Eggplant Cutney . Can be prepared in 45 minutes or less.

Preserved tuna, packed in extra-virgin olive oil, is paired with white beans in Tuscany, a speedy dish to assemble if you've got beans on hand. Canned beans work well and simplify this preparation — open a few cans and chop an onion. Quality tuna makes a big difference in the success of this dish. Leftover grilled or poached tuna can be used instead of canned, but it should be marinated in extra-virgin olive oil. All choices will work better than insipid tuna packed in water. Scallions can be used in the spring, red onions for the rest of the year. Torquato, my farmer and muse, suggested combining green beans with tuna during his glorious green-bean season, a fantastic variation.

Cooked dried chickpeas are firmer and more flavorful than canned. Active time: 45 min Start to finish: 3 hr Servings: Makes about 5 cups.