Bean and Legume

This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Fillets of sole will work equally well in the following recipe.

For cool contrast to the spicy soup, serve an orange, red onion and avocado salad sprinkled with ground cumin, fresh lime juice and olive oil. Complete the main course with corn bread, and end with vanilla pudding topped with cocoa powder and chopped pecans.

A version of the popular Cuban soup comes from Miami's Casa Larios.

Can be prepared in 45 minutes or less.

Dill and arugula complement this lovely salad.

A mixed vegetable stew, seasoned with spices characteristic of Morocco. Serve it with rice or couscous.

Serve this hearty stew with plain yogurt or raita for a high-protein vegetarian meal.

Pick up some roasted or steamed vegetables from a deli or salad bar and some corn bread to serve alongside. Vanilla ice cream topped with sliced peaches and toasted pecans would be a nice ending. Can be prepared in 45 minutes or less.

This salad's delicious dressing is popular with my children as a dip for vegetables (I make a bottle of it to keep in the refrigerator). The salad is great for lunch boxes, or as a side dish served warm or cold. Use three-color pasta, if possible. Preparation: 10 minutes/Cooking: 12 minutes Nutritional information: Rich source of beta-carotene, fiber, and folic acid