Bean and Legume

If you haven't already made the low-fat buttermilk dressing for the buffalo burgers you'll need to allow a little extra time for this recipe. Active time: 40 min Start to finish: 40 min

"When I finished graduate school, I thought I’d have more time for one of my hobbies, cooking," says Catherine Verilli of Silver Springs, Maryland. "But now I’m busy teaching, researching and singing professionally. With my Italian heritage, I like to emphasize flavor, and my schedule often demands speed. This pasta dish meets both requirements beautifully." Pass additional grated Parmesan at the table.

In place of the pasta commonly found in Italian bean soups we've used wheat berries — minimally processed whole grains — for the following recipe.

Succotash is a corn and bean dish introduced to the early settlers by Indians. The Yankees most likely used local cranberry beans, a kind of shell bean, but lima beans have become the preferred, readily available substitute. We've also added tomatoes for their bright color and fresh flavor, even though they probably did not enter the New England culinary mainstream until the nineteenth century.

Offer this hearty and satisfying salad with grilled lamb or tuna.

A pretty and refreshing composed salad that can be made using only one skillet.

Farro, an old-world wheat variety, has taken today's Tuscan cooking by storm. It has been cultivated in the Garfagnana — an area of forests in northern Tuscany — for millennia. Traditionally, the grain was used to make soups and porridge; now it's a part of any number of dishes, including risotto, where it replaces the rice, and salads like this one. If you cannot find farro, use wheat berries.

The success of this dish depends entirely on the quality of your ingredients. Now's the time to use your best olive oil, freshly ground pepper, and a generous amount of a flavorful sea salt.

Served over rice, these peas—in their velvety, spicy sauce—could be a vegetarian main course. Or serve them over a piece of simply prepared fish or lamb. Active time: 15 min Start to finish: 15 min

In Cuba, this versatile side dish is known as congrí. Louisiana has its own version of red beans and rice, of course, but in that one you won't find the oregano, cumin or cilantro.

This stew should be made in a large soup kettle measuring at least 10 inches in diameter. If the kettle is any smaller, you may need to cook the meat in three batches. I like mashed potatoes with my stew. If you prefer potato chunks in your stew, boil them separately and add them to the pot with the carrots and peas.

(Fresh Pea Soup)

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less.