Stew

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This stew has "family favorite" written all over it. The simplicity of the ingredients, along with its versatility, add
up to a dish that is fabulous for a casual dinner at home or to serve to guests.

Cinnamon, clove, cumin, and other spices perfume your house as this cooks.

Normally we consider ourselves chili purists, but this quickie version — made with a really good bottled salsa — satisfied our craving.

Traditional Scandinavian fare, this rich stew is comfort food at its best — think chicken potpie without the crust. Boiled potatoes are the perfect starch to balance the sweet carrots and parsnips.

Lamb shoulder is meltingly tender here, and a natural partner for earthy-sweet artichokes.

Fish stews abound throughout the Mediterranean and most evolved from the fishing boats themselves, as fishermen reserved the worst of their catch for themselves and cooked it on-board.

(Amêijoas na Cataplana Casa Velha) Editor's note: The recipe and introductory text below are excerpted from Jean Anderson's book The Food of Portugal. Anderson also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Anderson and Portuguese cuisine, click here. The Portuguese ingenuity for combining pork and shellfish in a single dish dates back, it's been said, to one of the darker chapters of Iberian history — the Inquisition. Amêijoas na Cataplana, together with a number of other pork-shellfish combinations, were invented as a sort of culinary double-whammy to test one's Christian zeal (pork and shellfish being proscribed to both Jew and Moslems). On a recent swing through the Algarve Province, where this popular cataplana recipe originated, I tried to verify the theory, without success. Manuel Paulino Revéz and Esteban Medel do Carmo, assistant directors at Faro's Escola de Hotelaria e Turismo do Algarve (Algarve Hotel and Tourism School), both doubt that there's any connection between the Inquisition and the creation of Portugal's many pork and shellfish combinations. They do admit, however, that Amêijoas na Cataplana is a recipe so old that its genesis is clouded by the dust of ages. Whatever its origin, the gloriously soupy mélange of unshucked baby clams, ham, and sausages in garlicky tomato sauce is supremely successful. This particular version comes from Casa Velha, once one of the Algarve's top restaurants. Now closed, alas, it was located in a historic, heavily beamed farmhouse amid the umbrella pines and luxury estates of Quinta do Lago near Faro. Note: Portuguese clams are tiny, thin-shelled, and uncommonly sweet. The best substitutes are West Coast butter clams or, failing them, the smallest littlenecks you can find. This dish need not be prepared in a cataplana, a hinged metal container shaped like a giant clam shell that can be clamped shut; any kettle with a tight-fitting lid works well. Finally, this is a naturally salty dish, so add no extra salt before tasting.

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. According to the Ten Commandments, "On the seventh day thou shalt rest," which means that no cooking can be done on the Sabbath. This tradition is the reason Israel is truly the center of the world for cholent, an overnight stew. Almost all Jewish families have brought their own unique versions — with Hungarian smoked goose breast, Brazilian black beans, Moroccan rice, Bukharan turkey giblets and raisin-stuffed cucumbers, or Polish barley and meat. A dish that has experienced a rebirth even among secular Israelis in the last few years, cholent is often served as a centerpiece main course for parties, usually blending several traditions in one exciting creation. Eons ago, needing a dish that could be kept warm for the Sabbath, Jewish cooks came up with an overnight stew, the ingredients for which varied depending on where they lived. The stew was tightly sealed, often with a paste-like dough, and cooked before the Sabbath began, then left overnight in the embers to warm until the next day. During World War II, before Israelis had proper ovens, the cholent often was simmered over the small flame of a kerosene stove, the lid covered with two heavy bricks. The word cholent comes from the French chaud, meaning "warm," and lent, meaning "slow." In Israel, it is also called hamim, Hebrew for "warm." Like outdoor grilling, preparing cholent seems to have become the Israeli man's domain. It is served on every Israeli army base on Saturday, even in small military units on their own at lookout posts throughout the country, since the army, which officially observes the dietary laws, must serve a traditional Sabbath meal. This Hebronite hamim recipe was given to me by Amnon Lipkin Shachak, a former Israeli army chief of staff. He combines the Ashkenazic basic beans and barley with Sephardic sausages and the long-cooking eggs in their shells called huevos haminadav to make an innovative Sabbath dish from Hebron, the city from which part of his family hails. According to him, the recipe changes each time he makes it, depending on what he can find in the cupboard. This version requires kishke (a traditional delicacy made of flour and fat stuffed into sausage casing, today obtainable from Jewish specialty stores) and the robust and highly aromatic eastern Mediterranean spice combination of baharat (see Tips, below).

A slightly firm, mellow triple-crème, Mt. Tam cheese softens into this stew but doesn't melt. We like to add a little extra Sherry just before serving.

This spicy stew is no garden-variety meal. Healthy eating is easy when Mother Nature cranks out plenty of nutrient-packed produce. Chef Shawn McClain of Chicago's Spring restaurant created a vegetarian dish using a variety of veggies in a tagine, a flavorful Moroccan stew. We can't think of a tastier way to help get your five-a-day.

When you crave something hot and filling, a bowl of this chili will do the trick.

Get a better body at the grocery store. Just as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body. (Your tummy gets benefits from sit-ups and garlic.) A top-to-toes rundown based on new research includes the following: Eggs banish blurry eyes. Cranberry juice brightens smiles. Chocolate is your heart's friend. Carrots preserve lungs. Water is a hipbone buddy. And you get all these super foods in one bowl.

Comfort food at its healthiest. Serve this colorful one-dish meal over couscous or rice. Garnish with fresh basil.

Like any chili, this is even better the second day. Warm corn tortillas are the perfect accompaniment.

Using multicolored carrots makes this beautiful side dish even more vibrant.