Stew

As anyone familiar with Indian food knows, chickpeas are one of the most common types of legumes found on Indian tables. In this popular recipe, the spices and fresh ingredients are added at the very end of the cooking time to preserve optimum flavor and freshness. Regulate the heat by the amount of cayenne you use.

Meaty garbanzo beans add protein and fiber to this classic Mediterranean stew.

If you don't have a slow cooker, use a covered Dutch oven; cook the curry in a 325°F oven until the beef is tender, about 2 hours, adding 1/2 cup water if the stew is dry. The spice paste can be made up to a week ahead of cooking.

Home turf: Texas
Local flavor: Chili is practically a religion in Texas. The thick, meaty "bowl of red" dates back to San Antonio in the 1820s. By the 1880s, the city's plazas were full of pushcarts run by "chili queens" who would lure customers with live music. And Texans may argue about chili ingredients—but purists agree that the hearty stew would never, ever involve beans.
Make it a meal: Round things out with cornbread, iceberg wedges with artisanal blue cheese, and Shiner Bock (Texas, $8 per six-pack), a full-bodied Texas brew. A few tablespoons of masa (corn tortilla mix) is used to thicken this chili.

Bulgur, or quick-cooking cracked whole wheat, isn't just for tabbouleh. The grain also makes a delicious, healthful side dish that's a good alternative to couscous or rice.

Home turf: Ohio
Local flavor: Spaghetti topped with chili: It's as simple (and as bizarrely satisfying) as that. This combo has inspired some 200 chili parlors in the Cincinnati area. What sets it apart? It's thinner than your average chili and is packed with aromatic spices (allspice, cinnamon)—and a touch of chocolate. *Beef is the protein of choice, but we've gone with lamb here, which is amazing with the spice blend.
Make it a meal: garlic bread, salad with ranch dressing, and Samuel Adams black lager ($8 per six-pack).

Bourguignonne refers to any dish cooked in the style of Burgundy, France. This dish is similar to classic boeuf bourguignonne (French beef stew), which is beef braised with red wine and mushrooms. Although oxtail was once the tail of an ox, these days the bony cut is beef or veal. Mashed potatoes would make the perfect side dish.

Home turf: New Mexico
Local flavor: Southwestern-style chili is all about the chiles (with an "e"), as in this pillar of regional cooking, chile verde. The chiles are green and mild (New Mexico's famous hatch chiles are perfect), and the meat is pork. Tangy tomatillos balance the chiles and coat the slow-cooked pork. To up the regional cred, serve it "Christmas" style—with a combo of green and red chiles.
Make it a meal: Serve with warm corn tortillas, avocado and spinach salad with honey-lime vinaigrette, and a dark beer like Negra Modelo (Mexico, $8 per six-pack). If you can find it, use dried Mexican oregano in this recipe. It has a smoky flavor that dried Mediterranean oregano doesn't have. Look for it at Latin markets.

Home turf: California
Local flavor: In health-conscious California, chili is as likely to be made without meat as it is with it. No self-respecting Texan would sign off on chili with beans, squash, and bulgur—but this lean, mean dish is as delicious as it is healthful.
Make it a meal: continue the Cali fantasy with whole grain bread, an arugula salad with mushrooms and garlicky vinaigrette, and Sierra Nevada Pale Ale (California, $8 per six-pack).

Enjoy this soup-stew as is or, for a one-dish meal, ladle it over brown rice. Pass the hot-pepper sauce, please!

Make this rich stew on a leisurely weekend. You’ll probably get a good three meals out of it, if you follow some of the suggestions below. When buying stew meat at a supermarket, you don’t always know what you are getting, so ask the butcher. If it’s a lean meat, it will need less time cooking (in fact, it will be ruined if you cook it too long), but the fattier cuts can benefit from at least another half hour.

These noodle-like dumplings, made with bacon fat, are a true taste of Southern cooking. They're easy to prepare and delicious, so it's easy to understand why they were a staple (plus they make good use of that can of bacon fat under the sink that everyone used to have). But the best thing about these tender dumplings is that they really soak up the flavorful braising juices and take on the flavor of the rabbit. I find that it's easiest to braise the rabbits whole, but if you buy them pre-sectioned, that's fine, they'll cook in the same manner. When you are picking the tender meat off the rabbit, avoid shredding it too finely (larger pieces of meat make a nicer presentation), and be extra careful to pick out small bones. I always pick the meat twice to make sure that I've gotten every last one.

A rich, substantial wintertime stew that benefits from fresh vegetables added late enough that they don't turn to mush. To turn this into a delicious twist on the Belgian classic, beef carbonnade, omit the wine and use your favorite dark beer in place of half of the stock.

Don't be afraid of oxtail. Just knowing that it comes from the tail of a cow (it used to be the ox, but most oxtail sold in butcher's shops is from cow now) puts some people off. Have a sense of adventure and try it. Don't just stick with the same old foods. This recipe may sound intimidating, but this is really just great peasant food. There's not a lot of meat on oxtail bones, so you might think it's not worth your time to make it. However, oxtail has a lot of muscle on it, which gets broken down when you braise it. The meat that is there falls apart and becomes gelatinous. That makes this oxtail so damned good. You only need a small amount to feel satisfied, so it's a dish rich in taste for not much price. Plus, when you braise the oxtail, you can braise it in water or chicken stock and have a flavorful stock left over for other dishes. At Papillon, our wild mushroom raviolis bobbed in oxtail broth. Making this recipe will take time, but that's where flavor is born. It's worth your time.

Carbonnade is the quintessential Belgian comfort food; this recipe’s caramelized onions, brown sugar, and brown beer make the sweet stew addictive. Chef Palombino also recommends making this carbonnade with any muscular cut of beef that's good for stewing, such as skirt and hanger steaks.

Traditionally, the broth, meats, and vegetables are all served separately, but feel free to serve everything in the same bowl. The beans need to soak overnight, so start this recipe one day ahead.

The original recipe that appears in my book, Cherries in Winter: My Family's Recipe for Hope in Hard Times is something of a template, a very basic beef stew that allowed for variations. For example, my Nana's recipe didn't call for beef stock cubes, but I find they really boost the flavor. I also added more garlic because I love it. You could add half a cup of red wine if you're going to put it in a slow cooker on low for a few hours and let the wine and meat juices mingle. And you can add beans instead of peas—or in addition to peas! Everyone in my family took this recipe and made it her or his own, and I invite you to do the same.

There's no need to introduce any liquid to the slow cooker—as the chicken legs and vegetables cook, they release their juices to make a very savory stew. Whisking in some sour cream just before serving adds body to the sauce, and fresh cilantro brings brightness to this no–hassle one–dish dinner. Poblano chiles have notoriously tough skins, but we were happily surprised to learn that several hours of gentle cooking makes the skins practically melt away.

The Original: Poached and shredded chicken mixed with a curry-powder sauce. Our Version: Chicken thighs simmered with cauliflower, tomatoes, and peas, then seasoned with a mix of freshly toasted and ground spices.