Pasta

A creamy Alfredo-type sauce binds layers of pasta, vegetables, and cheeses in this vegetarian lasagna. No tomatoes allowed!

Now you can have all the richness of Alfredo sauce with only a fraction of the usual sodium, saturated fat, and calories. The addition of lemon gives this dish a fresh twist.

Use your own favorite mushroom variety, whatever the produce market is featuring this week, or a mixture to jazz up spaghetti with marinara sauce.

You won’t need a separate pan to cook the spinach for this attractive dish. Just pour the pasta and cooking water over the spinach to blanch it. Quick and easy!

Curry powder provides a Middle Eastern twist for homey tuna casserole. Using cornstarch and milk instead of a canned cream soup really cuts the sodium in this comfort-food dish.

Couscous, a quick-cooking Moroccan staple, gets a Mediterranean makeover with fresh lemon juice, oregano, mint, and feta.

A just-right blend of sweet and tart, this salad is a great accompaniment to Curried Chicken Kebabs with Yogurt Dipping Sauce (page 138) or Pork Chops with Herb Rub (page 196). Spoon the salad onto leaves of butter lettuce or radicchio for an especially attractive presentation.

Crisp, colorful vegetables are the highlights of this salad. Try it for a summertime picnic for a group or for the next family reunion.

Here’s how to have a quick cup of soup that won’t eat up your sodium limit for the day. Keep this mixture on hand at work for an easy lunch or take it on a camping trip—in fact, you can use it wherever boiling water is available.

This is a grown-up mac and cheese with lots of rich Italian flair. Using three flavorful Italian cheeses and incorporating pancetta makes this hearty dish the ultimate comfort food. You can use a different shape of dried pasta as long as it has a cavity to hold the creamy sauce. Try other cheeses, too.

A tiny place where once lived the paladins of Sardegna is Orgosolo. Only a decade or so ago did they think it prudent, finally, to wander about the steep, tortured alleyways of their mountain village unadorned with a rifle. Orgosolo is the historic lair of Sard banditismo—banditry. Perhaps the businesses of thieving and buccaneering seem more gainful in Calabria, for now, the only rapscallions left in Orgosolo are the political artists whose bullying, bitter-sermoned murals irritate walls, housefronts, mountain faces. Too, icons are chafed, gastronomically, in Orgosolo, as they are here in this dish, which asks for bottarga as well as pecorino, upsetting the proscription, for a moment, against the mingling of fish and cheese.

There is an ancient and savage imperviousness about la barbagia—the high, central plateaux in the Gennargentu Mountains. The Romans named it barbaria—barbarian—they having muddled all campaigns to vanquish the rough Sard clans who lived there, who live there still. And so it was with all who braved ingress onto their wild moors, into their Mesolithic woods. Of ungenerous earth fit only to pasture sheep and goats, these barbagianesi live simply but somehow not poorly, their uninjured traditions nourishing them as much as the fruits of their hunting and foraging. Too, they are primitive artisans, building, weaving, carving objects of rustic beauty and comfort, enriching their homes and villages, themselves, with a most tender spirit. And riding the thin, tortured roads that thread through the mountains, one is carried back into their unfrayed present. Seeming to seep from the pith of the mountains is the village called Desulo, and there one is greeted by citizens dressed—as they dress always, as they have dressed always—in ancestral costumes of handwoven cloth tinged in the reds and blues and yellows of their allegria, of their perpetual, quiet festival of life. And, too, one might be invited to sit at a family table to eat mutton boiled with wild bay leaves and wrapped in warm, thin breads baked over embers. But this after a great bowl of malloreddus—vitellini—little calves, for which Desulo is famed. Not calves at all but tiny, plump, hand-rolled, saffroned pasta that, to the Sards, resemble fat little heifers.

Harvests from the great, silent fields of sun-bronzed wheat result in more bread than pasta for la tavola siciliana, yet there is a trio of pasta dishes that is cooked throughout the island. One of them dresses pasta in eggplant and tomatoes perfumed with wild mint and basil, the whole dusted with grated, salted ewe’s milk ricotta. Called often pasta alla Norma in celebration of Catanian son Vincenzo Bellini it can be a gorgeous dish. Then there is pasta chi vrocculi arriminati—dialect for a dish that calls for a paste of cauliflower and salt anchovies studded with raisins and pine nuts. Although it is luscious, it cannot compete with the glories of the island’s pasta con le sarde. A dish full of extravagant Arab timbres, it employs fresh, sweet sardines, salt anchovies, wild fennel, and a splash of saffroned tomato. One presents the pasta cool, as though heat would be violence against its sensuousness. Wild fennel grows abundantly on the lower shanks of Sicily’s mountains and, too, along the craggy paths of some of her islands. I used to collect wild fennel along the banks of the Sacramento River and I’ve heard tell of great clumps of its yellow lace heads bobbing along country roads in America’s Northeast. Now I find it a few kilometers from our home in thickets against the pasture fences along the Via Cassia on the road to Rome. Though the scent and the savor of cultivated fennel is sweeter, it behaves well in collaboration with these other elements and yields a still-sumptuous dish.

Here, the Calabrian fashions a rough paste of flour, sea salt, and water and perhaps an egg and a spoonful of oil, rolling it out thin and cutting it into wide, uneven ribbons, calling it maccarruni i casa—maccheroni made at home. It is married to a well-made sauce flavored with some precious trimmings of pork and left to braise and plump in its liquors. The whole offering, pasta, meat, and sauce, is carried to table and eaten, one hopes, with the lush hunger it deserves. Here one uses a good piece rather than a few trimmings of pork. One might choose an acquisition from a good pasta shop or specialty grocery or make the good maccheroni alla mugnaia (page 37) for this dish.

A dish a hunter might prepare for his family even if his sack holds only a few birds, the quail are pan-roasted, pasta is added to its good liquors, the whole roasted in the oven, and carried to table as a piatto unico—one-dish meal.