Oven Bake

Scotch bonnets, along with the closely related (and equally potent) Jamaican hots and habaneros, are small, fiery-hot chiles that are irregularly shaped and range in color from yellow to orange to red. Use gloves when handling Scotch bonnets to prevent irritation, and be sure not to inadvertently rub your eyes or face.

Crispy cornmeal polenta is the health star of this salad: It may be easier for your body to absorb corn's carotenoids from milled products such as polenta, rather than from whole kernels.

A flavorful dish from the Kripalu Center for Yoga & Health in Massachusetts.

Kids like the sweet-salty combination of the jam, Parmesan, and prosciutto.

Vietnamese hybrid sandwiches called banh mi are great for lunch or a casual dinner.

This delicious treat is a cross between butterscotch pudding and pecan pie.

A tagine is a Moroccan stew. In this version, tender beef meatballs are braised with vegetables, then served over herbed couscous.

Get your fix of two favorites (Chinese and pizza) in one crusty canapé—for fewer than 150 calories.

Savor these morsels with benefits: Each has nearly 20 percent of your calcium RDA.

Haute ham and eggs! These appetizers are protein-rich, and cutting out the crust makes them incredibly low-cal.

Just as custards work well in the savory portion of the meal, although they’re more often served as a dessert, so do bread puddings. This one is a great complement to the Blowtorch Prime Rib Roast and Pan-Roasted Duck Breasts. But you could also top it with Oven-Roasted Tomatoes and serve it as a vegetarian meal.

My friend Marvin Woods taught me everything I know about Low-Country cooking, the regional cuisine commonly referred to as soul food. In many ways, soul food is an apt description because there is a lot of soul and spirit and passion that goes into Low-Country cooking—dishes like she-crab soup, catfish stew, shrimp and grits, red rice, hoppin' John, and baked macaroni and cheese. No Low-Country feast would be complete without corn bread. My version is steamed in a water bath to make the bread nice and moist; covering it with aluminum foil for the last thirty minutes of cooking gives you a nice crust that isn't overly browned. Paired with tomato chutney, it's a light snack or meal on its own.

Gremolata is an Italian garnish traditionally made with finely chopped parsley, garlic, and lemon zest. Clementines add intriguing flavor, and the green gremolata looks beautiful against the white fish.

Coconut milk, coconut extract, and rum give the soufflés a slightly tropical note. The vivid crimson sauce looks beautiful with the white soufflés.

To crack coriander, place in a resealable plastic bag and tap with a mallet. Hoisin adds sweetness to this healthy dish. It can be found in the Asian foods section of many supermarkets and at Asian markets.

This is not the cloying, candylike sweet potato side dish that is so often topped with marshmallows. Here, the vegetable's distinctive, mellow sweetness (as well as that of the acorn squash) is augmented by hints of brown sugar and nutmeg, so that the ingredients speak for themselves. Slicing the vegetables rather than puréeing them also imparts a lovely presence—the squash looks like happy smiles, the sweet potatoes like shining coins.

Instead of oyster dressing or scalloped oysters, try an ethereal bread-crumb pudding packed with plump, perfectly cooked bivalves. Their brininess helps to cut the richness of the custard.