Nonalcoholic

This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in “Must-Buy Organics,” on page 16. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.

Beans are as much a staple in Tuscany as they are in rural regions anyplace else in the world. Traditionally cooked in an earthenware pot called a fagioliera, this simple bean dish works beautifully in a slow cooker insert. Embellish it with fresh vegetables such as tomatoes or summer squash if you like, then serve with a crusty loaf of French bread and a green salad. Choosing good-quality salt and olive oil will help elevate the dish to something special.

I first tasted this drink in Tabasco, where they grow some of the best cacao, and fell in love with it. It’s traditionally made with freshly ground toasted cacao beans, but in this recipe I call for I cocoa powder because it’s more readily available. Pinole is a flour made from toasted dried corn kernels. It has a wonderful nuttiness and is often mixed with cinnamon and sugar and stirred into water or milk for a delicious beverage. You can find it at specialty grocery stores and online. In Mexico, many people think the natural sweetness of the corn is enough, but I included sugar in this recipe because I think it’s more of an acquired taste. Honey is also quite nice in this beverage, so substitute it for the sugar if you prefer.

Horchatas, also called aguas de horchata, are a popular type of drink in Mexico most commonly made with rice, but they can also be based on many other ingredients, from almonds to barley or oats to coconut—which are also delicious. My favorite has always been the kind made with rice. Not only are horchatas based on different ingredients, some are made with water, while others use whole milk, sweetened condensed milk, or evaporated milk, or even a combination of milks, in addition to the water or in place of it. I’ve had many versions, and I like those with some milk because they have a thicker and creamier mouthfeel, so that’s what this recipe calls for. But feel free to make it with water only, adjusting the consistency to suit your taste.

Whenever I use canteloupe to make paletas de melón or agua de melón, I like to save the seeds to make this drink. It’s quite tasty, and something about it makes me feel energetic.

The literal translation of the name of this drink is “the Virgin’s tears,” as the red color of the beets resembles tears of blood said to have been shed by the Virgin Mary. This beverage originated in the state of Guanajuato, maybe as long ago as the end of the sixteenth century. I found a few different variations, but this one seemed to be the most common, and it’s quite special. Although this beverage is customarily prepared during Lent for the festivities of Friday of Sorrows (the Friday before Good Friday), it’s a wonderful drink during fall, when beets and apples abound. This recipe makes a large batch to share at your next gathering.

This is the kind of drink that made me feel like a grown-up when I was little. It feels like a cocktail, but there’s no alcohol (though you could certainly add some vodka or rum). You can make it with precut canned pineapple, but it’s so much tastier if you get a fresh, whole pineapple and use that.

This is essentially a fresh orange cooler with a little sparkling water, so it’s kind of like a natural soda. It isn’t as bubbly, but it is quite refreshing and flavorful.

Coconut and mango in one drink? Yum! Coconut is one of those foods that tastes so amazing, you can’t possibly believe it’s also good for you. It’s kind of like waking up to find out that chocolate is guaranteed to grow back your hair and help you run a seven-minute mile. Coconut milk and coconut oil, which is a variation in this recipe, both contain lauric acid. Guess what else contains lauric acid? Mother’s milk. And like that most elemental of foods, the lauric acid in coconut milk and oil has antiviral and antibacterial properties. And as for fat, although coconut contains saturated fat, it’s assimilated better by the body because it’s vegetable based, not animal based (like butter). But forget all the science for a moment. You want to do the happy dance? Drink this.

When I was a kid, nothing could compare to hearing the jingling bells of the ice cream man; it meant I got a Creamsicle. Looking for that taste again and to create something kids would adore, I came up with this recipe. One note: If you have a sensitive mouth or throat issues, omit the ginger to avoid irritation.

There’s this old restaurant called Field’s near where I used to live in Baltimore. Every town has a place like this—or at least used to—with a soda counter, red plastic stools, and sweet-and-sour elderly waitresses in pink candy striper outfits. Going to Field’s was like making a pilgrimage, except instead of seeking wisdom we desired to attain the perfect milkshake. I think this smoothie gives Field’s a run for its money—without creating the world’s largest sugar spike. A little almond butter is the secret ingredient, creating a creamy goodness that will make you want to twirl around in your seat.

This cool, refreshing drink tastes wonderful, and can also help combat nausea.

I’ve been playing with ginger in its various forms for years. From an Ayurvedic (traditional eastern Indian medicine) perspective, ginger “fires” the body’s digestive hearth, to make the stomach and colon more efficient in metabolizing food. Here I’ve combined ginger with cinnamon’s round, sweet flavor to create a modified Chai tea with some great health benefits. Cinnamon regulates blood sugar, while both ginger and cinnamon contain tumor inhibitors. This tea is a great way to wake up both your taste buds and your tummy.

Ginger is one of your best friends during chemo, both for its flavor, which can spark even the most jaded taste buds, and for its tummy-soothing properties. A lot of people think store-bought ginger ale will do the trick, but the actual ginger content in most commerical varieties is minimal. Plus, you often get a whole host of other garbage (can you say high fructose corn syrup?) that you’d be better off without. Enter this recipe, which uses straight-up ginger syrup so you can control the amount of zing in your tonic. The frozen grapes serve the same purpose as your basic ice cubes, but also sneak a bunch of healthy minerals and phytochemicals into the brew.

This tea is a little like a mother’s gentle belly rub for a sick child, as both peppermint and ginger have qualities that relax the smooth muscles that surround the intestine.

Green tea is great for you—and many of its compounds are being studied for their anticancer benefits, but it can be astringent and bitter. Here I’ve added ginger and lemon with either honey or agave to really knock out the bitterness. The result is a refreshing lemonade that’s far healthier than the average store-bought blend. If you really want to amp up the sweetness, squeeze in a few oranges as well.

You may have heard the slogan “You’ve tried the rest; now try the best.” That’s the way I feel about this tea recipe. It was developed ages ago by the fantastic folk at the Commonweal Cancer Help Program, a renowned retreat for patients and caregivers, and they’ve been very kind in allowing me to share their recipe with you. When I am cooking at Commonweal, I often make about six quarts a day so I’ll have some on hand for anyone who comes through the door, and still, it’s never enough. The blend of ginger, cloves, cinnamon, and cardamom is like a backrub in a cup. It turns me into absolute mush, it’s so good.

My mentor, Annemarie Colbin, is both a pioneer in the field of nutrition and healing and an extremely generous woman. The founder of the cooking school I attended, the Natural Gourmet Institute for Health and Culinary Arts, Annemarie has a PhD in nutrition and is the author of Food and Healing, considered a bible among chefs who believe in using food to support health. She’s graciously allowed me to use this recipe from that book; it’s a stress-relieving elixir that’s a calmative in a cup. The only thing I’ve done is add a little ginger and cinnamon. For those days when you need a hug pronto and there’s no one around to soothe your nerves, this kudzu concoction will do the trick.

It has been successfully argued that these soda fountain favorites are a good source of protein—after all, they’re full of milk and peanut butter. We try to drink them regularly for that reason alone.

My granny always made this punch. She practically raised me; we lived with her until my daddy bought us a house and moved us out when I was still a little boy. My grandmother was a hardworking Southern woman, always cooking and cleaning her house. This is her recipe for as refreshing and fragrant a summer drink as you can imagine—a really intensely flavored version of sweet tea, if you will. It’s a family favorite to this day. (It doesn’t call for Crown Royal, and I don’t even mind.) One thing, though: My granny’s last name wasn’t Jenkins, and she never did tell me who this recipe is originally named after; that’s a mystery for the ages, I guess.