Nut Free

Along with the Genutine, this mallow's structure and lightness comes from a sort of soy "fluff" that mimics an egg-white meringue. Even if you're not vegan, it's good fun seeking out a few exotic ingredients and taking an adventure into molecular gastronomy to whip up these little pillows of heaven.This marshmallow-making process is different—and it doesn't require the use of a candy thermometer!

These golden, crunchy croissants that we permit ourselves to enjoy without the slightest remorse on Sunday mornings are not as French as you might think. These pastries, known in French as viennoiserie, indeed originated from seventeenth-century Vienna. In 1683, the inhabitants of the Austrian capital suffered an attack led by the forces of the Ottoman Grand Vizier Kara Mustafa. After months of a terrible siege, they were liberated by Charles V of Lorraine and Jan Sobieski, King of Poland. This victory enabled the Hapsburgs to recover their territories of Hungary and Croatia, and the bakers made a commemorative pastry in the form of a crescent moon, the symbol of the Ottoman Empire. Folk history even accords the bakers a crucial role in reversing the battle situation. As they worked during the night, they heard the sound of the Turkish soldiers preparing a new assault and sounded the alarm. Their version of the croissant was nevertheless closer to the brioche than the croissant that we know today. A century later, Marie-Antoinette is said to have brought this delicacy from her native city to introduce it to the French court. Giles MacDonogh, however, author of a biography of Brillat-Savarin, offers a version that corresponds more closely with the dates when the croissant appeared in France (around 1900). He mentions the arrival in Paris, in 1838, of an Austrian named Auguste Zang, who opened a Viennese bakery at 92 rue Richelieu, only a few numbers away from the Brillat-Savarin building. "The business took off slowly," he explains, but eventually his kipferl cookies began to sell, literally "like hot cakes." The croissant was born. All of his croissants came out of a brand-new steam oven, above which the inscription was written La main de l'homme n'y a pas touché. (No human hand has touched them.) In those days, industrial processes inspired trust! Nowadays, any croissant untouched by human hand is suspect. The dough needs to be kneaded gently, then vigorously, until it can be detached from marble, and pieces of it shaped into a ball. The surface of each ball is then dried with a sprinkling of flour and covered with a damp cloth. Then the waiting begins. The dough is mixed with worked butter, punched down, then folded, turned, and set to rise again. This craftsmanship is becoming rarer, and the challenge is to live up to the legend, to match the taste of these handmade croissants, with their melting, silky layers of pastry.

In honor of the Girl Scouts' 100th anniversary, Skinny Chef Jennifer Iserloh put a slim spin on their popular Samoa. Ours is lower in fat and calories—Scout's honor!

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!

Umami-rich cheese and chicken stock make an encore appearance, but this time they share the spotlight with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes

Tomatoes are a top plant source of umami, and the riper they are, the better: The fruit's umami components increase during maturation. What's more, whole-wheat pasta has triple the fiber of regular pasta for more fill-you-up power.

These noodles have oodles of satisfying umami, owing to onions, chicken stock, spinach and Parmesan.

Shrimp have glutamic acid, the main taste component of umami. And at only 119 calories per 4-ounce serving, the little fellas are quite the low-cal catch.

This Mary Kettilby recipe produces a classic Potage St. Germain. The name comes from the Paris suburb of St.-Germain-en-Laye, where young peas, a rarity in the early eighteenth century, were sown in boxes for early-spring cultivation. The addition of onions and spinach provide a traditional French touch, making this soup a flavorsome beginning for spring menu. Calendulas, also known as pot marigolds, make a lovely garnish for this soup. They were used as both a flavoring and a medicinal herb. According to one source, calendulas could be added to dishes in place of saffron, an affordable alternative in the days before saffron was grown in England. Sprinkle the shredded blossoms over the soup just before serving it. Please note that the calendula/pot marigold should not be confused with the African marigold, which is used as an insect repellent in vegetable gardens.

Among the few recipes known to have been used by the Washington family is this one for cherry bounce, a brandy-based drink popular in the eighteenth century. It seems to have been such a favorite of General Washington's that he packed a "Canteen" of it, along with Madeira and port, for a trip west across the Allegheny Mountains in September 1784. This fruity, spiced cordial requires a bit of work and time, but the result is well worth the effort. After pitting, halving, and mashing the cherries, be prepared to set away the sweetened brandied juice for twenty-four hours and then again for about two weeks after infusing it with spices. Enjoy small glasses of cherry bounce at room temperature, and keep the remainder on hand in the refrigerator.

Although Nelly Custis omitted sugar in her recipe for these lovely, delicate pancakes, published cookbooks of the period often suggested "strewing" sugar over them before sending them to the table. E. Smith, for one, additionally recommended garnishing them with orange, a suggestion also included here. This recipe can be readily doubled.

This recipe is adapted from one in The Lady's Companion (1753), a popular cookbook of the time. Mrs. Washington's sister Anna Maria (Nancy) Dandridge Bassett owned a copy that is now in the Mount Vernon library. This is an example of one of many "made dishes," including fricassees, hashes, and ragouts, enjoyed by the gentry from the Elizabethan period onward; these comprised "meat cooked and served in a flavoured sauce." Sauce was considered "an important part of all such dishes." This stew is best when made a day or so before it is served, giving the flavors time to blend.

Yes, romaine hearts are surprising in a stir-fry, but once you try their mild crunch in this fresh and lively meal, you may swear off takeout.

White wine and briny shellfish juices marry in the pot, then are puréed with parsley to create a light sauce so flavorful, it needs only a touch of butter.

Korean pickled cabbage, a.k.a. kimchi, provides the spice in these savory fritters, while soaked raw mung beans hold the flourless pancakes together. They're great with or without the dipping sauce and pickled pears.

Ben Clemons, bartender at Bar 308 in Nashville, created this sage- and lime-infused cocktail for our story, Spring Cocktails Perfect for Brunch. Cocchi Aperitivo Americano is an Italian aperitif wine beloved for its citrus, herbal, and bitter flavor profile. It's becoming easier to find, but if you can't locate a bottle, Clemons recommends substituting Lillet Blanc.

Pachadis are lightly cooked South Indian salads, often involving yogurt. This was my grandmother's recipe, and it remains a feature of my core repertoire because it's so simple and unusual at the same time. This recipe is part of our menu for Sadhya, a South Indian feast.

Any salty hard cheese, such as an aged Manchego, Grana Padano, or Mimolette, would be a fine substitute for the Parmesan in these cookies.