Nut Free

This breakfast is wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach.

My friend Keena lives less than a mile away and has a plum tree she can't keep up with. In early fall, she makes jam with as many plums as she can and sends me home with a big grocery bag full of them every time I see her. I'm not much of a canner, so I began sautéing them and using them as a topping for yogurt and porridge, and as a filling for these simple buckwheat crepes. While buckwheat groats have a pretty distinct flavor and can be a hard sell for many folks, buckwheat flour is commonly used and adored in both sweet and savory crepes. For this recipe, use oval-shaped Italian plums (or prune plums) if you can; they're nice and firm and lend themselves well to sautéing—or just plain snacking. Morning Notes: The crepe batter needs to rest for at least an hour, so plan accordingly or make the batter and refrigerate it overnight. If you go that route, the crepes cook best when the batter is at room temperature, so let it sit out for at least 30 minutes before cooking them.

This may be my favorite accompaniment in the book. It's wonderful on pretty much everything, especially Buckwheat Crepes or Whole-Grain Buttermilk Pancakes, or stirred into The Very Best Oatmeal. Ricotta is traditionally made from the whey that's left over from the cheese-making process, and it's often extremely mild. This recipe brightens the simple cheese with a combination of honey, vanilla, and lemon zest¿transforming it into a light morning topping that could rival any high-end yogurt or jam.

In many cultures dating as far back as the Middle Ages, crunchy, toothsome wheat berries have been sweetened and served for holiday celebrations. In Russia, poppy seeds, walnuts, and raisins are added for a dish called kutya. In Turkey, a similar dish is called kofyas, and in Greece it's known as koliva. The combination of wheat, honey, and dates has survived so long because it is heavenly. Serve small portions as it's quite filling.

Chewy nubbin of farro give special appeal to a hearty Mediterranean vegetable-bean soup that's loaded with calcium-rich kale. If you don't have time to cook the beans from scratch, check out the Express Farro and Chickpea Soup variation.

In Milan, osso buco is traditionally served on a bed of creamy saffron risotto and topped with a pungent, colorful topping of garlic, lemon zest, parsley, and anchovies known as gremolata.

Snack on these to satisfy your craving for sweet, salty, and crunchy. Unlike the pale, sugar-laden honey-wheat pretzel twists sold in bags at the grocery store, these are subtly sweetened with fragrant honey, deeply browned, and snappy. They are dipped in a plain water bath, rather than lye, because the honey provides sufficient flavor and helps with the browning.

Try this winning Raspberry Lemon Splash recipe submitted by a consumer for CARNATION BREAKFAST ESSENTIALS® "Shake Up Your Morning" recipe contest.

This blended treat gives you the coffee-house flavor that you love without having to ever leave your home. Try this delicious Jitterbug recipe today!

Who doesn¿t love the taste of chocolate and strawberries together? Try this Chocolate-Covered Strawberry Shake for more of the great combination.

With a twist of French Vanilla, this Hot Vanilla Chai from CARNATION BREAKFAST ESSENTIALS® is the perfect way to stay warm during frosty winter days.

Try soy milk with CARNATION BREAKFAST ESSENTIALS® to start off your morning right. Take a look at this Chocolate-Banana Soy Smoothie today!

Perfect for the fall, this Pumpkin Spice Latte will warm you up inside. Try this CARNATION BREAKFAST ESSENTIALS® reader-submitted recipe today!

You'll just love this Sumptuous Berry Shake, a CARNATION BREAKFAST ESSENTIALS® reader-submitted recipe from Marta R., New York, NY. Try it today!

Taste the tropics in minutes with the flavors of banana, apple, mango and creamy French Vanilla in this delicious Apple-Mango Madness smoothie!

Greet the day with this tangy creation, adding a soft drink twist to your favorite flavors. Become a morning person with this Sunrise Smoothie recipe.

Give your family’s everyday pork loin recipe a major flavor boost with a simple homemade Adobo rub. Just mix GOYA® Adobo All-Purpose Seasoning with Pepper with chili powder, cumin, brown sugar, cinnamon, and a few tablespoons of olive oil. Rub over the pork, roast until golden brown, and prepare for the compliments to roll in!

The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you’ll have a mouthwatering pot of healthy, nourishing chili that tastes like it’s been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.

A surprisingly easy sweet-tart lamb roast is just the thing to feed a crowd this Easter.

The frittata will be easier to remove from the skillet if it sits for a few minutes—the top will deflate and the edges will pull away from the pan.