Keto

Mild and mellow garlic flavor.

We developed this little sauce, so easily made, to serve on Seared Scallops (page 169). But it’s so good that soon we were drizzling it on plain vegetables, fish, and grains, too.

We hope you have a microplane grater (see page 290), because the quality of the lemon zest makes a big difference.

What an effortless way to add a nutritious side dish to almost any supper. Make up the whole package of slaw mix and snack on the leftovers—the slaw improves with time.

This vitamin-rich salad pairs well with an unfussy egg dish, seafood, or cheesy pasta. It can be a very simple salad, or dress it up with extras and make it into a meal on its own.

A side dish so good you’ll make it again and again. When the main dish is creamy and rich, these beans provide lightness and balance.

A light vinegar and dark sesame oil dressing brightens the flavor of broccoli. The sesame dressing is also delicious on other vegetables, such as bok choy, green beans, carrots, and asparagus.

Any firm fish is fine for this intensely flavored and aromatic dish. If you use thick fillets, such as salmon or tuna, and you have the time, coat the fish with the spice mixture and then cover and refrigerate for an hour or two to marinate.

I like serving these with Corn Panna Cotta (page 83), but they’re also delicious with cheese and perfect to put out with beer for Sunday football.

In this recipe, I blanch the broccoli before sautéing it. I love vegetables sautéed in olive oil that’s fragrant with garlic, but too often, these sautés can turn fresh, crisp produce into something greasy and soggy. So for some thicker-cut vegetables like broccoli florets, the blanching step really helps: By boiling, you cook the veggies most of the way through, and then you finish with the sauté more for flavor and texture than to get the broccoli fully cooked. Less time in the oil, less chance of sogginess.

Brussels sprouts are a member of the cabbage family—and, in fact, they really do look like miniature cabbage. I think Brussels sprouts got a bad rap from the bad-cooking epidemic that seems to have swept America in the mid-twentieth-century: boiling veggies for so long that they became mushy, flavorless, and colorless. This is bad for nearly any vegetables, and particularly awful for the cabbage family, whose crisp texture (when cooked properly) is wonderful, especially when paired with the crisp, salty pancetta. Try this recipe, and see why the Belgians are proud to lend their capital’s name.

If you’re bored with the same old roast chicken, try this one. The bird absorbs all the sweet and savory flavors of the marinade, and that’s what keeps the meat incredibly moist. And it’s still moist the next day—perfect for sandwiches and salads. This is a really easy recipe to double (as long as you have a big enough roasting pan). So I usually do, and enjoy my leftovers all week.

Roasting fish is easy and helps keep it moist, tender, and flaky. On Italy’s many coasts, it’s popular to cook fish whole—including tail and head, which is considered a delicacy for many types of fish. I can live without the heads, but I do like to stuff the fish for an added burst of flavor and aroma.

Cooking fish al cartoccio—literally, “in a bag”—is a technique that’s been used by Italians (and other cultures) for a long time. It’s actually a method of steaming rather than baking; the tight wrapping seals in all the juices and aromas so you end up with a mouthwatering combination of flavors. Traditionally, the fish is wrapped in parchment paper, but I like to use aluminum foil because it’s easier to close tightly. (It’s not as pretty or traditional as parchment paper, but aluminum foil is one modern convenience that I’m just not willing to forgo for the sake of prettiness or tradition.) You can cook almost any fish you want in foil or parchment, and indeed in Italy it’s usually used for swordfish and sea bass, not salmon, which doesn’t swim in the Mediterranean; but I love salmon’s creaminess and year-round availability, so I’ve taken my liberties with the al cartoccio tradition. This method also produces superb vegetables and chicken. And a bonus: It’s mess-free.

Saltimbocca means “leap in the mouth”—as in, this traditional Roman dish is so good that surprisingly it will just leap into your mouth. In Italy they make this dish with veal, but I find that the delicate flavors of veal get lost amid the strong tastes of the spinach and prosciutto, and I end up feeling like the very expensive veal cutlets were a waste of money. So I use chicken.

Easter is a real family holiday for Italians, and lamb was our usual fare for Easter supper—usually a leg or a crown roast. When it’s not Easter supper, though, I usually go for the smaller portions and simplicity of separate chops, as in this recipe. Rosemary and garlic are the perfect companions to lamb, and the paste below is a wonderful way to season the meat with a minimum of effort. This combo also works superbly with any cut of lamb; just double the quantities for a full rack, or triple them for a leg.

This famous T-bone recipe from Florence is the perfect steak: The outside of the meat caramelizes when it hits the hot grill, and the light garlic aroma and final drizzle of olive oil provide just the flavor elements to make a great piece of meat into a fantastic entrée.

Perhaps the all-time number-one most popular Italian-American dish, Chicken Parmesan is often made of thickly breaded chicken cutlets topped with way too much cheese and garlicky tomato sauce. (And in many restaurants, if you can locate the actual Parmesan in the “Chicken Parmesan,” you should win a huge prize.) I wanted to remain true to the heartiness of the dish, but I also wanted to lighten it up a bit. So I don’t bread my cutlets, but instead brown them in a skillet before adding the topping and baking them.

Besides their wonderful flavor, one of the things that’s remarkable about tuna steaks is simply how great they look, especially with grill marks on the outside and a nice brown crust concealing a tender, still-red interior. And tuna steaks really hold their shape after grilling; no falling-apart flakiness here. To achieve those beautiful grill marks, you need to leave the steaks alone for a couple minutes; don’t turn or move them, at all. Resist the temptation to tamper, and just let them alone. And to get that perfectly seared outside while maintaining a nice rare (or even raw, if that’s your preference) interior, just pop your steaks in the freezer for an hour before you grill.

I love the way the hot steak wilts the arugula, and how the meat’s juices mingle with the dressing. You could make this with any steak (or, for that matter, chicken or pork), but rib eye is the classic choice. Whichever cut, it’s vitally important to let the cooked meat rest before carving, so the juices redistribute and settle, keeping your meat moist and tender.