Keto

If you have leftover poached chicken, the moist meat makes a wonderful warm salad, with raisins and pine nuts and a lively, sweet dressing (similar to the Cooked Carrot Salad with Pine Nuts and Golden Raisins, page 45). Three cups of dressed chicken would serve 3 or 4.

When garlic cloves are poached in water, the enzymes responsible for their harsh bite are neutralized, leaving them soft and mildly flavored. As a purée, they melt into a hot soup, lending it a lovely undertone of garlic and a velvet texture. Add this purée to any soup you like; I suggest the Cauliflower (page 66), the Parsnip (page 72), and the Frantoiana (page 62) in particular. And if you, or someone you cook for, find sautéed garlic too strong, use this poached purée to flavor sauces, dressings, roasts, and braises too.

Salmoriglio, a traditional sauce for seafood, is nothing more than a dressing of olive oil, garlic, lemon juice, salt, peperoncino, and fresh parsley. There’s nothing to it—except remembering to make it ahead, so the garlic and pepper infuse the oil.

I remember having this condiment someplace in the Balkans, and it has been a summertime staple at my house ever since, especially when small crisp pickling cucumbers are abundant. A couple of hours before we eat, I salt the cuke slices and let them wilt. Just before we sit down, I toss the slices in yogurt with mint from the garden. A spoonful is enough to sauce a portion of fish, but I make it in big batches, because everyone heaps it on their plates as a dinner vegetable. Double the formula here to make a generous side dish serving six.

Fresh cod fillets are flaky and sweet and a favorite in my family for baking or broiling. In summer, I love thick cod steaks, cooked on the grill. Unlike fish more commonly cut for steaks—tuna, swordfish, shark, and others with firm texture—the softer flesh of cod can be a challenge to the griller, sometimes sticking to the rack or flaking apart. These problems are lessened by tying the steaks with twine, marinating in garlic oil, and searing on a hot clean grill. But even if you lose the perfect appearance or a flake of fish tears off, cod steaks are so sweet and delicious when grilled, it’s worth it. I serve cod with any (or all) of the cold sauces listed below; grilled lemon slices (see below) are a nice garnish too. Follow this basic procedure for any fish steak—tuna and the other firm-fleshed ones, or salmon, halibut, or bass.

It may scare some of you, but garlic lovers will be excited about transforming 1 whole cup of raw garlic cloves into 1 cup of creamy garlic sauce. But don’t be intimidated: this simple reduction of garlic in a pan of milk creates a sauce that is surprisingly mild—though unmistakably garlicky. And if the whole-cup idea seems too extreme for you, despite my assurance, by all means make this with just 1/2 cup of cloves. At full or half strength, this is delicious with all sorts of vegetables—use it warm with hot vegetables and cold with crudités.

This way of cooking broccoli opens a whole new world of flavors for one of the most available vegetables. Make a medley in the skillet by cooking cauliflower, zucchini, or other cut-up vegetables at the same time. And even reluctant vegetable eaters (we have a few in my family) find broccoli irresistible with my Creamy Garlic Sauce.

In ancient times, an elixir was thought to cure anything, make one immortal, or turn metal into gold. And this elixir, a seasoned purée of really ripe raw homegrown tomato, certainly can turn ordinary vegetables into something delectable. I’ve paired it here with caramelized cauliflower, but it will make even a boiled potato an exciting dish. This is a great way to use very ripe homegrown or farm-stand tomatoes that are almost too juicy to cut up—and are often a bargain at the farm stand. If you have a lot of tomatoes, you can easily multiply this formula for larger quantities. Store elixir in the refrigerator for a week and enjoy it as a beverage as well as a vegetable sauce. I’ve been told it makes a great Bloody Mary. But my favorite is a small glass of chilled tomato elixir in the morning. Try it—it will change your day!

In springtime, when farmers’ markets sell really fresh, locally grown asparagus—or if you’re lucky enough to pick spears in your own asparagus bed—cook them by the skillet method. You’ll find it concentrates the natural sweetness and subtle asparagus flavors that are at their peak for only a day or two. Butter and cheese are natural complements to asparagus, and here they both get a final delicious toasting. For details on how I trim asparagus—and a fine cooking method for the year-round spears that have been shipped to supermarkets—see the Scallion and Asparagus Salad recipe (page 35).

This is the pasta “sauce” I make in August, when just-picked tomatoes in all shapes and colors are piled on our kitchen windowsills—and it is too hot to hang around the stove. It’s a fast no-cooking preparation, but it requires ripe and juicy tomatoes, preferably homegrown or heirloom tomatoes from the farmers’ market. Be sure to have them at room temperature. The sauce actually develops in the hour or two when it marinates: salt draws the juices from the tomatoes, and they become infused with the flavors of basil and garlic. Then all you do is toss piping-hot pasta with the tomatoes and enjoy one of the rare treats of the whole year.

Many people love eggplant but dread the frying of it and don’t like all the oil the eggplant absorbs. I am a lifelong eggplant lover, but I do like to eat—and cook for my family—in a healthy way. So I like this preparation, which gives you all the good flavor of eggplant without the frying: you poach small eggplant wedges in water and red wine vinegar, then season and marinate them in fresh mint, garlic, and drizzles of olive oil. After an hour, the layers of bright flavor in each slice are developed and you have a delicious and versatile dish. The wedges are a treat by themselves and a fine complement to many other dishes; see below.

Poaching is not a common preparation here in the U.S., but in season all over Italy you will be served zucchini cooked this way, simply seasoned with salt and olive oil. It is a perfect method when excellent zucchini are abundant—convenient to do the cooking ahead. Let the zucchini cool and you can serve them many delicious ways—as an appetizer, a side dish, or the centerpiece of a summer salad. (See below for some good ideas.) You can expand this recipe as much as you want for large parties.

Green beans are delicious, but they can get boring. But letting a little gorgonzola melt into the beans gives them a marvelous complexity. This is great as an appetizer or a side dish with grilled meats.

Savoy cabbage is the base of this flavorful and hearty wintertime sauce. The cabbage, bacon, and mushrooms are simmered gently for several hours, until the cabbage attains an almost melting texture. The sauce will be thick—and delicious as is with polenta, or loosened in some pasta water to serve with pasta.

At my grandma’s house, we used to have this kind of salad many a time, with a slice of homemade bread and some good cheese, for supper.

Raw spinach salad can be delicious, but, in my opinion, a brief cooking—really just a dip in boiling water—brings out the vegetable’s best qualities. Use really young, tender spinach for this salad. It’s easy to find baby spinach in plastic packs these days, but whenever you can—especially in springtime—buy clusters of tender leaves with tiny reddish stems joined at the roots, as they were plucked from the earth. Trim only the hairy tip of the roots, and cook the leaves and stems still together. Make sure you wash them several times, since dirt lodges between the stems.