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Weeknight Meals

Broccoflower Archer

Can be prepared in 45 minutes or less.

Vegetable Chili

Even better over rice. Top it with sour cream and grated cheddar cheese.

Two-Hearts Salad

Artichoke hearts and hearts of palm combine in an elegant salad.

Golden Fish Sticks

We recommend french fries and a watercress and pickled beet salad as accompaniments; try chocolate cupcakes for dessert.

Chicken Gyros with Yogurt-Dill Sauce

The chicken is cooked with onions, lemon and dill, then spooned onto warm pita bread rounds and topped with a yogurt sauce. Then the sides of the bread are folded up and the sandwich is eaten like a taco.

Sauteed Fennel, Capers and Arugula

A lovely side dish with big flavors‑and only a single teaspoon of oil.

Prosciutto-Artichoke Sandwiches with Rosemary Mayonnaise

If you prefer to serve prosciutto without the mayonnaise, the spread here can be replaced by tomato slices sprinkled with a little chopped rosemary.

Peanut Noodles with Gingered Vegetables and Tofu

Pretty and delicious, this pasta has plenty of vegetables, lots of snap and crunch, and a terrific Asian-style peanut sauce.

Vegetable Tortilla Lasagne

Can be prepared in 45 minutes or less.

Kasha with Zucchini and Red Bell Pepper

Can be prepared in 45 minutes or less.

Grilled Tuna and Mango Salad

A colorful, delicious dish from Lantana's Restaurant, Grand Cayman, West Indies.

Cream of Onion Soup

Onion soup-a bistro classic-is enriched with cream for an elegant touch.
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