Weeknight Meals

Deep-frying is the most popular way of cooking small- to medium-size whole fish, and red mullet (barbunya) are among the most prized. Garlic and parsley enhance their sweet flesh. Ask the fishmonger to clean the fish, but to leave the head on. Serve them with salad or Mashed Potatoes with Olive Oil, Scallions, and Parsley (see page 168).

This can be served as a first course or as a cold main course with pickles, sliced red onions, and a green salad. Cold-smoked mackerel is soft and moist and more of a delicacy than the hot-smoked variety. Hazelnuts, almonds, or pine nuts can be used as an alternative to walnuts for this classic sauce, which is called tarator. In that case, white bread should be used. The sauce can also be served with poached or grilled fish or with cold vegetables cooked in olive oil.

This aromatic herby couscous with young tender vegetables and no meat makes a lovely main dish. Vegetarians will love it. Use fresh young fava beans and peas (some supermarkets sell them already shelled) or frozen petits pois.

In Morocco, men are masters of the fire, in charge of the brochettes, the small kebabs threaded on little wood or metal skewers, which are traditional street food. The ground meat kebabs are deliciously aromatic—full of fresh herbs and spices. The meat is usually pressed around skewers and cooked over dying embers, but it is easier simply to pat the meat into sausage or burger shapes and cook them under the broiler or on a griddle. There should be a good amount of fat (it melts away under the fierce heat), enough to keep the meat moist and soft. Otherwise, work 3 tablespoons extra virgin olive oil into the paste. Bite-size keftas can be served as appetizers at a party, but en famille burger-size ones, accompanied by a salad, represent a main dish.

There are some excellent varieties of vacuum-packed or frozen chestnuts now available, making this dish very easy.

Morocco is a country of dates and there are several varieties. Use 3/4 cup dates of a soft, moist variety such as the Tunisian Deglet Nour or Californian ones that you can find in supermarkets. Remove the stones, replacing each one with a blanched almond.

These prawns are deliciously rich in flavor and are good hot or cold. Serve them with mashed potatoes (see page 168) or with a little couscous (page 112) moistened with olive oil. Use raw king prawns: they are gray and turn pink when they are cooked. Some supermarkets sell them fresh and ready-peeled. You can also buy them frozen with their heads off from some fishmongers. The weight of these packs is inclusive of a thick ice glaze, which means that you need to double the weight—that is, for 1 pound of peeled prawns (about 25), you need a 2-pound package.

This is one of the classics of Moroccan cooking and this version, with shallots or baby onions, is sensational. The art is to reduce the sauce at the end until it is rich and caramelized. It is important to taste it in order to get the right balance between sweet and savory.

All kinds of white fish fillets can be cooked in this way, but I am particularly fond of skate wings with these flavors. The flesh is fine and delicate and easily parts from the layer of soft cartilaginous ribs. Small skate wings can be sautéed but the thicker, more prized wings of the larger fish must be poached (see Variations).

I like to make this dish with cod, but other fish such as bream, turbot, monkfish, and grouper may also be used.

This is good hot or cold and can be made well in advance. The best fish to use is bream, cod, haddock, or turbot.

This thick omelette can be made in advance. Served hot or cold, and cut into big or small wedges, it makes a substantial first course or vegetarian main dish.

The addition of feta cheese gives this frittata a rich, pungent flavor.

Here’s a super way to use up leftover cooked green vegetables.

This is good with either of these greens, but try it in late summer or early fall when gardens are overflowing with Swiss chard.

This is good at room temperature as well as warm. Try it out on kids; leftovers are good to pack in brown-bag lunches.

This recipe gives potatoes a Greek-flavored spin. It’s delicious with Warm or Cold Tomato and White Bean Soup (page 15).

This is a great main dish for kids and teens who have a taste for broccoli. This one’s a family favorite, because we all like broccoli so much. For an easy meal, serve with tossed salad and corn on the cob.

Simplicity is at its best in this hearty egg dish. It’s perfect for a cold-weather brunch (see the menu) or as a light dinner dish, served with fresh bread, salad, and orange sections.