Dilled Spinach and Feta Frittata

Preparation

1. Step 1

   If using fresh spinach, steam it in a large covered pot with only the water clinging to the leaves, until just wilted down, and drain.

   Step 2

   Combine the spinach, eggs, feta cheese, and dill in a mixing bowl and stir together. Add a little salt and pepper and stir again.

   Step 3

   Heat just enough oil to coat the bottom of a 9-inch nonstick skillet. When hot, pour in the egg mixture. Cover and cook over medium heat until the bottom is golden brown and the top is fairly set, about 5 minutes.

   Step 4

   Slide the frittata out onto a plate. Invert the skillet over the plate and quickly flip over so that the frittata goes back into the skillet, uncooked side down. Remove the plate, return the skillet to the heat, and cook the second side, uncovered, until golden brown.

   Step 5

   Slide the frittata back onto the plate, let cool for a few minutes, cut into wedges, and serve.

2. Menu: A Savory Brunch

   Step 6

   Dilled Spinach and Feta Frittata (this page)

   Step 7

   Leek and Red Pepper Hash Brown Potatoes (page 183)

   Step 8

   Platter of black olives and sliced tomatoes

   Step 9

   Fresh breads and spreads of your choice

   Step 10

   Tropical Fruit Medley (page 244)

3. nutrition information

   Step 11

   Calories: 130

   Step 12

   Total Fat: 9g

   Step 13

   Protein: 10g

   Step 14

   Carbohydrate: 3g

   Step 15

   Cholesterol: 184mg

   Step 16

   Sodium: 344mg