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Winter Vegetable Curry

3.4

(34)

Chef Kyle of the Spa at Doral in Miami uses evaporated skim milk in this and many other dishes; it imparts a rich creaminess with almost no fat.

Recipe information

  • Yield

    Serves 4

Ingredients

1 teaspoon vegetable oil
3/4 cup chopped onion
2 1/2 teaspoons curry powder
1 teaspoon ground cumin
Generous pinch of dried crushed red pepper
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups thin diagonal carrot slices
1 cup cauliflower florets
4 cups hot cooked rice (preferably basmati)
1/4 cup cilantro leaves (optional)

Preparation

  1. Step 1

    Heat oil in large nonstick skillet over medium-low heat. Add onion, cook until tender, stirring occasionally, about 10 minutes. Add curry powder, cumin and crushed red pepper; stir until fragrant, about 1 minute. Add milk; bring to boil. Add potatoes and 1 cup tomatoes. Cover; simmer until potatoes are almost tender, stirring occasionally, about 15 minutes. Add broccoli, carrots and cauliflower. Cover; simmer until all vegetables are tender, stirring occasionally, about 7 minutes. Season with salt and pepper.

  2. Step 2

    Divide rice among 4 plates. Top with curry. Sprinkle with remaining 1 cup tomatoes and garnish with cilantro leaves, if desired.

Nutrition Per Serving

Per Serving: calories
425; total fat
3 g; saturated fat
0; cholesterol
2 mg
#### Nutritional analysis provided by Bon Appétit
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