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Udon Noodle Salad with Grilled Chicken and Coriander Dressing

3.6

(11)

Recipe information

  • Yield

    Makes 4 Servings

Ingredients

4 small skinless boneless chicken breast halves (about 1 pound total)
2 garlic cloves, minced
2 teaspoons grated peeled fresh gingerroot
1/4 cup plus 1 tablespoon seasoned rice vinegar
1 1/2 cups fresh coriander sprigs
1/3 cup fresh flat-leafed parsley leaves
1/2 cup chicken broth
1 tablespoon vegetable oil
1/2 pound dried udon or soba noodles
1 cup mung bean sprouts
3 scallions, sliced thin

Preparation

  1. Step 1

    In a sealable plastic bag combine chicken with garlic, gingerroot, and 1 tablespoon vinegar and marinate, chilled, 1 hour.

    Step 2

    Prepare grill.

    Step 3

    Discard marinade and grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. Transfer chicken to a plate and keep warm, covered.

    Step 4

    In a small saucepan heat coriander, parsley, broth, and oil until mixture just begins to boil and in a blender purée until smooth. Stir in remaining 1/4 cup vinegar and season with salt and pepper.

    Step 5

    In a 6-quart kettle bring 3 1/2 quarts salted water to a boil and cook noodles 2 minutes. Stir in 1 cup cold water and bring to boil again. Repeat procedure 2 times and simmer noodles until just tender, about 5 minutes. Drain noodles in a colander and rinse under cold water.

    Step 6

    Cut chicken crosswise into 1/2-inch slices. Divide dressing among 4 shallow bowls and top with noodles, chicken, sprouts, and scallions.

Nutrition Per Serving

Each serving about 370 calories and 6 grams (14% calories from fat).
#### Nutritional analysis provided by Gourmet
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