Turkey Stew

Preparation

1. Step 1

   In a stockpot, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 3 minutes, or until soft, stirring frequently.

   Step 2

   Pour in the broth. Bring to a boil, stirring occasionally.

   Step 3

   In a small bowl, whisk together the water and flour. Whisk into the broth mixture. Cook for 5 minutes, or until the broth just begins to thicken, whisking constantly.

   Step 4

   Stir in the turkey, celery, carrots, poultry seasoning, bay leaf, garlic powder, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes, or until heated through.

   Step 5

   Stir in the potatoes. Cook, covered, for 30 minutes, or until the celery, carrots, and potatoes are tender, stirring occasionally.

   Step 6

   Stir in the peas. Cook for 5 minutes. Discard the bay leaf before serving the stew.

2. Nutrition Information

   Step 7

   (Per serving)

   Step 8

   Calories: 301

   Step 9

   Total fat: 2.5g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 1.0g

   Step 14

   Cholesterol: 61mg

   Step 15

   Sodium: 150mg

   Step 16

   Carbohydrates: 42g

   Step 17

   Fiber: 6g

   Step 18

   Sugars: 7g

   Step 19

   Protein: 28g

   Step 20

   Calcium: 77mg

   Step 21

   Potassium: 1,232mg

3. Dietary Exchanges

   Step 22

   2 1/2 starch

   Step 23

   1 vegetable

   Step 24

   3 very lean meat