Soy crumbles were developed to imitate ground beef, but it’s not so much their flavor as their texture that does the trick. This is a family-friendly recipe for all to enjoy.
Soy crumbles, marketed under two or more brand names including Green Giant and Morningstar Farms, are made of texturized soy protein. Look for this product in the frozen foods section of well-stocked supermarkets, as well as in natural foods stores.
Recipe information
Yield
4 to 6 servings
Ingredients
Preparation
Step 1
Heat the oil in a large skillet. Add the onion and sauté over medium heat until golden.
Step 2
Add the soy crumbles and sauté over medium-high heat, stirring frequently, until lightly browned, 3 to 4 minutes. Stir in the pizza sauce and cook until heated through, 3 to 4 minutes.
Step 3
Serve at once on buns, open-faced or covered.
Menu
Step 4
Soy Sloppy Joes (this page)
Step 5
Roasted Potatoes with Bell Peppers and Onions (page 184)
Step 6
or
Step 7
Baked or microwaved sweet potatoes
Step 8
Corn Slaw (page 34)
Step 9
Cherry tomatoes
nutrition information
Step 10
Calories: 508
Step 11
Total Fat: 7g
Step 12
Protein: 51g
Step 13
Carbohydrate: 57g
Step 14
Cholesterol: 0mg
Step 15
Sodium: 432mg
