Pomegranate molasses is found in Middle Eastern groceries or dedicated spice shops. You can make your own by boiling down pomegranate juice until it is thick and syrupy. Look for no-sugar-added peanut butter for a healthier alternative and explore the organic brands when possible. My first choice for nut butters is to stop at the “grind-your-own” peanut or almond butter stations at the health food stores. Try low-sodium soy sauce as well. For a spicy kick, add 1/2 teaspoon of red pepper flakes.
Recipe information
Yield
serves 2
Ingredients
Preparation
Step 1
Preheat the oven to 450°F.
Step 2
Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
Step 3
Scatter the sweet potato in the pot. Top with the chicken and lightly season with salt and pepper.
Step 4
In a small bowl, whisk the pomegranate molasses, peanut butter, and soy sauce. Pour over the chicken.
Step 5
Add the broccoli in an even layer.
Step 6
Pour the can of tomatoes and their juice evenly over all.
Step 7
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
nutrition information
Step 8
Calories: 490
Step 9
Protein: 36g
Step 10
Carbohydrates: 30g
Step 11
Fat: 16g
Step 12
Cholesterol: 75mg
Step 13
Sodium: 1125mg
Step 14
Fiber: 7g
