Name: Muffin Cup Veggie Omelets
Yield: 6 servings
Ingredients: Olive oil spray; 1/2 cup chopped red bell pepper; 1/4 cup chopped onion; 1/2 cup chopped white mushrooms; 1/4 cup chopped spinach; 5 fresh basil leaves, chopped; 4 large eggs; 3 large egg whites; Pinch of kosher salt; Pinch of freshly ground black pepper; 1/4 cup crumbled goat cheese

Photo by Carl Kravats

These easy omelets are great for breakfasts on the go. Wrap a couple in some parchment paper and enjoy on the road or at your desk; they can be eaten with your hands!

Recipe notes

See Related Recipes and Cooking Tips

53 Creative Ways to Use Leftover Egg Whites
Extra egg whites? Use them in twirly meringues, frothy cocktails, and the fluffiest coconut cake.
71 Vegetarian Dishes That Are Packed With Protein
Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for-you protein.
117 Vegetarian Recipes Perfect for Family Dinners
Loaded sweet potatoes, veggie-packed pizza and pasta, and plenty of protein-rich beans—these totally meatless recipes are easy to make and will keep your family full every night of the week.
73 Finger Foods for Toddlers
These easy breakfast, lunch, dinner, and snack foods are perfect for little ones to eat with their hands.
73 Back to School Lunch Recipes
These kid-friendly dishes are easy to make-ahead and take on the go—perfect for back to school season.

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Spinach Ramen Gratin

You can consider this recipe a template for creating a gooey, cheesy instant ramen dish with an appetizing golden crust in the oven.

Smoky Tofu Shakshuka

This vegan version of the classic North African scramble uses soft silken tofu instead of eggs without any sacrifice of flavor.

Charred Vegetable Ragù

This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!