Honey-Mustard Chicken with Couscous and Peas

Preparation

1. Step 1

   Preheat the broiler. Lightly spray the broiler pan with cooking spray.

   Step 2

   In a small bowl, stir together the mustard and honey. Brush about half the mixture over one side of the chicken.

   Step 3

   Broil the chicken about 4 inches from the heat for 3 minutes. Turn the chicken over. Using a clean brush, brush with the remaining mustard mixture. Broil for 3 to 4 minutes, or until the chicken is lightly browned on the outside and no longer pink on the inside.

   Step 4

   Meanwhile, in a medium saucepan, stir together the remaining ingredients except the couscous. Cook, covered, over medium-high heat until the water comes to a boil. Stir in the couscous. Remove from the heat. Let stand, covered, for 5 minutes. Fluff with a fork.

   Step 5

   Serve the chicken over the couscous mixture.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 356

   Step 8

   Total Fat: 3.0g

   Step 9

   Saturated: 0.5g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 0.5g

   Step 13

   Cholesterol: 66mg

   Step 14

   Sodium: 244mg

   Step 15

   Carbohydrates: 47g

   Step 16

   Fiber: 9g

   Step 17

   Sugars: 7g

   Step 18

   Protein: 37g

   Step 19

   Dietary Exchanges

   Step 20

   3 Starch

   Step 21

   3 Very Lean Meat