Greek Chicken

Preparation

1. Step 1

   Lightly spray a large, deep skillet or Dutch oven with olive oil spray. Cook the chicken over medium-high heat for 2 to 3 minutes on each side, or until lightly browned. (The chicken will not be done.)

   Step 2

   Add 1 cup broth, the water, oregano, lemon zest, lemon juice, and pepper. Bring to a simmer, 1 to 2 minutes. Reduce the heat and simmer, covered, for 10 minutes, or until the chicken is no longer pink in the center. Transfer the chicken to a plate.

   Step 3

   Stir in the bulgur and remaining 3/4 cup broth. Return the chicken to the skillet. Increase the heat to medium high and bring to a boil, covered, 1 to 2 minutes. Reduce the heat and simmer, covered, for 12 to 15 minutes, or until the bulgur is tender.

   Step 4

   Serve sprinkled with the olives and feta.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 240

   Step 7

   Total Fat: 4.5g

   Step 8

   Saturated: 1.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.5g

   Step 11

   Monounsaturated: 2.0g

   Step 12

   Cholesterol: 69mg

   Step 13

   Sodium: 260mg

   Step 14

   Carbohydrates: 19g

   Step 15

   Fiber: 5g

   Step 16

   Sugars: 0g

   Step 17

   Protein: 31g

   Step 18

   Dietary Exchanges

   Step 19

   1 1/2 Starch

   Step 20

   3 Very Lean Meat