The yogurt dipping sauce, full of fresh basil and a hint of curry, makes this dish especially fragrant and flavorful. Try it with a side of quinoa.
Recipe information
Yield
Serves 4; 3 ounces chicken, heaping 2/3 cup grilled vegetables, and 1 1/2 tablespoons dipping sauce per serving
Ingredients
Preparation
Step 1
In a food processor or blender, process the yogurt, basil, and 1 wedge of onion until smooth. Pour the mixture into a medium bowl. Set the remaining onion wedges aside.
Step 2
Stir the curry powder and pepper into the yogurt mixture. Transfer 1/3 cup of the mixture to a small bowl. Cover and refrigerate to serve as the dipping sauce.
Step 3
Add the chicken to the remaining yogurt mixture, stirring to coat. Cover and refrigerate for 30 minutes to 4 hours.
Step 4
Meanwhile, if using wooden skewers, soak seven 10-inch skewers for at least 10 minutes in cold water to keep them from charring or use metal skewers, lightly spraying with cooking spray.
Step 5
Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
Step 6
Thread the chicken onto 3 skewers, discarding the marinade. Use one of the remaining 4 skewers for each of the vegetables—zucchini, bell pepper, tomatoes, and remaining 8 onion wedges. Lightly spray the kebabs with cooking spray.
Step 7
Arrange the kebabs in a single layer on the grill. Cook, covered, for 12 to 14 minutes, or until the chicken is no longer pink in the center and the vegetables are tender, turning occasionally to cook evenly. Transfer the kebabs to a rimmed baking sheet as they become ready.
Step 8
Slide the chicken and vegetables from the skewers onto a platter. Serve with the reserved 1/3 cup dipping sauce.
Nutrition Information
Step 9
(Per serving)
Step 10
Calories: 189
Step 11
Total fat: 2.0g
Step 12
Saturated: 0.5g
Step 13
Trans: 0.0g
Step 14
Polyunsaturated: 0.5g
Step 15
Monounsaturated: 0.5g
Step 16
Cholesterol: 67mg
Step 17
Sodium: 119mg
Step 18
Carbohydrates: 12g
Step 19
Fiber: 2g
Step 20
Sugars: 8g
Step 21
Protein: 31g
Step 22
Calcium: 137mg
Step 23
Potassium: 780mg
Dietary Exchanges
Step 24
2 vegetable
Step 25
3 very lean meat
