Creamed Chicken and Vegetables

Preparation

1. Step 1

   In a medium saucepan, stir together all the ingredients. Cook, covered, over medium heat for 20 minutes, or until the vegetables are tender and the mixture is completely heated, stirring occasionally.

2. Creamed Tuna and Vegetables

   Step 2

   Substitute two 5-ounce cans very low sodium white or light tuna in water, drained and flaked, for the chicken.

3. nutrition information

   Step 3

   (Per Serving)

   Step 4

   Calories: 207

   Step 5

   Total Fat: 4.0g

   Step 6

   Saturated: 1.5g

   Step 7

   Trans: 0.0g

   Step 8

   Polyunsaturated: 1.0g

   Step 9

   Monounsaturated: 1.0g

   Step 10

   Cholesterol: 51mg

   Step 11

   Sodium: 475mg

   Step 12

   Carbohydrates: 19g

   Step 13

   Fiber: 3g

   Step 14

   Sugars: 6g

   Step 15

   Protein: 22g

   Step 16

   Dietary Exchanges

   Step 17

   1 1/2 Starch

   Step 18

   2 Very Lean Meat

4. Creamed Tuna and Vegetables

   Step 19

   (Per Serving)

   Step 20

   Calories: 182

   Step 21

   Total Fat: 2.5g

   Step 22

   Saturated: 0.5g

   Step 23

   Trans: 0.0g

   Step 24

   Polyunsaturated: 0.5g

   Step 25

   Monounsaturated: 0.5g

   Step 26

   Cholesterol: 33mg

   Step 27

   Sodium: 474mg

   Step 28

   Carbohydrates: 19g

   Step 29

   Fiber: 3g

   Step 30

   Sugars: 6g

   Step 31

   Protein: 22g

   Step 32

   Dietary Exchanges

   Step 33

   1 1/2 Starch

   Step 34

   2 1/2 Very Lean Meat