This dish is so scrumptious that even low-salt skeptics will be clamoring for a sample. You won’t have to spend much time in the kitchen, but remember to allow time for marinating.
Recipe information
Yield
Serves 4; 3 ounces chicken and 2 tablespoons sauce per serving
Ingredients
Preparation
Step 1
In a large glass dish, stir together the lime juice, oil, and pepper. Add the chicken, turning to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally. Remove the chicken from the refrigerator 5 to 10 minutes before cooking.
Step 2
In a small bowl, stir together the yogurt, cilantro, mint, and cumin. Set aside.
Step 3
Lightly spray the broiler pan and rack or the grill rack with cooking spray. Preheat the broiler or preheat the grill on medium high.
Step 4
Broil the chicken 4 to 5 inches from the heat or grill for 4 to 5 minutes on each side, or until no longer pink in the center.
Step 5
Spoon the yogurt sauce over the chicken. Garnish with the lime wedges.
Nutrition Information
Step 6
(Per serving)
Step 7
Calories: 174
Step 8
Total fat: 5.0g
Step 9
Saturated: 1.0g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 0.5g
Step 12
Monounsaturated: 3.0g
Step 13
Cholesterol: 66mg
Step 14
Sodium: 97mg
Step 15
Carbohydrates: 3g
Step 16
Fiber: 0g
Step 17
Sugars: 2g
Step 18
Protein: 28g
Step 19
Calcium: 77mg
Step 20
Potassium: 378mg
Dietary Exchanges
Step 21
3 lean meat
