Name: Buffalo Chicken Dippers
Yield: Makes 6 servings
Ingredients: 12 wooden skewers; Vegetable oil cooking spray; 1 tablespoon cornstarch; 1/3 cup hot sauce, divided; 1 pound chicken tenders, cut into strips; 1/2 cup crumbled blue cheese; 1/2 cup fat-free blue cheese dressing; 4 carrots, cut into sticks; 4 celery stalks, cut into sticks

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Buffalo Chicken DippersTravis Rathbone

It's the crispy fried skin that makes wings a diet no-go. Using chicken tenders keeps 'em healthy.

Recipe notes

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