Yogurt

This tastes like a thick, rich ice cream shake, but it's virtually fat-free.

(Coriander, Ginger, and Chili Lassi)Lassi is a refreshing yogurt drink that is very popular in its native India and Pakistan.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Use this dressing on hardy salad greens, such as romaine or spinach.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Inspired by the ancient cuisine of Indian kings and queens, this from Appam Restaurant's owner-chef Irene Trias bursts with exotic flavors, yet it is light, refreshing and very kind to the heart.

This take on classic Caesar salad uses nonfat yogurt in place of oil and egg (or oil and mayonnaise) for a lean but creamy dressing that is enhanced by grated Parmesan.