Fish

The two-step method of searing and then roasting this thick fillet is what keeps the fish succulent.

"Whenever I visit my family in the Chicago area, my sister and I make a point of having lunch at Fresh Starts Restaurant in Flossmoor," says Carol De Biase-Ruffe of Arvada, Colorado. "They serve delicious, healthful food — and we're never disappointed. The last time we went there, I ordered a fish entrée topped with tomato salsa." The restaurant uses tilapia for this dish; we substituted the easier-to-find orange roughy.

Deidre A. Pallouras of Rochelle Park, New York, writes: "My husband and I recently traveled to Cincinnati, where we dined at Daveed's at 934 in Mount Adams. Although everything we ate was delicious, we were most impressed by the incredible salmon with horseradish cream. I'd love to try to recreate the dish at home."

Jamaican jerk seasoning — a blend of chiles, thyme, garlic, onion, and spices — gives the grilled fish a reddish-brown finish. It's a supermarket staple now; look for it in the spice aisle. Serve with: Rice salad and grilled squash.

My mom ate a lot of things — frogs' legs, escargots, sweetbreads — that horrified me as a child, but I took to caviar right away. She didn't use the good stuff, but even made with supermarket roe, this dish makes an elegant impression. Active time: 30 min Start to finish: 30 min (includes making pancakes)

Serve thick-cut french fries and a mixed-greens, beet and onion salad alongside the fish. Finish with a purchased custard pie; tall glasses of mint iced tea would complement all of it nicely.

Can be prepared in 45 minutes or less. Sharpen your cutting and chopping skills and see how to prepare salmon like a pro with our technique videos.

Using a pastry bag to pipe the hummus onto the pita toasts saved us a lot of time (and made for nice-looking hors d'oeuvres). You can make your own pastry bag with a heavy-duty plastic bag. Just spoon the hummus into the bag and squeeze it into one corner. Then snip off the corner to make a small hole and begin piping.

Our tuna salad has a Mediterranean twist: olives and roasted red peppers. Have this sandwich for lunch at home or work or on a picnic, served with a tomato salad. Active time: 20 min Start to finish: 20 min

Begin with chicken soup enriched with tiny pasta and fresh spinach leaves. Thick slices of country bread are perfect with the tuna salad, and tiramisù is the dessert of choice.

Grilling the fish makes it moist and tender.

More flavor and less fat than deep-fried fish.

These are excellent with beet soup.

Can be prepared in 45 minutes or less.