Chicken

My father, who in his later years has become a superb cook, always longed to make at home the chicken wings he ordered in Asian restaurants. This is the recipe I developed to satisfy his cravings. Many Chinese restaurants deep-fry the wings, but the high-heat roasted method used here is far healthier and the taste is delicious.

Serve this tasty, low-fat baked chicken with steamed rice and fresh pineapple slices for a complete meal.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Buy some carrot and celery sticks to dip into blue cheese dressing for a cool starter. Deli potato salad is good with the chicken, and classic southern ambrosia—sliced oranges with coconut—is a refreshing end.

Italian Chicken with Mushroom-and-Wine Sauce The Creamy Polenta with Parmesan is a nice accompaniment to the chicken.

From the Williamsburg Inn's Regency Room.

You would never guess by tasting these robust sandwiches that they are low in fat and calories. The secret is spread made of low-fat mayonnaise, nonfat yogurt, Dijon mustard and chopped arugula.

Inspired by the flavor-packed ginger scallion oil served with slices of chicken and duck at New York Noodle Town in Manhattan, we devised the following recipe.

Set bowls of mixed nuts around the backyard, and serve the salad with glasses of chilled Beaujolais wine.

Yam Som O Pummelo is an unusual Southeast Asian citrus fruit that is available here in the winter months. It has a very thick skin that ranges in color from pale yellow to dark green. Its flavor is similar to grapefruit's but is sweeter and less bitter, which makes it a great balance for the heat of chiles. Active time: 1 1/2 hr Start to finish: 1 1/2 hr

This recipe can be prepared in 45 minutes or less. Corn bread and a black bean, green onion and red bell pepper salad with lime vinaigrette are good barbecue side dishes. End with lemon bar cookies from the bakery.

Sauté any remaining greens from the beets to serve on the side with the lentils with port-glazed shallots . A Moulin-à-Vent is the wine of choice; purchased cheesecake topped with cherries marinated in brandy and sugar is a scrumptious finale.

Causa Limena Editor's Note: This recipe and introductory text are excerpted from The Exotic Kitchens of Peru, by Copeland Marks. We've also added some tips of our own below. For a complete guide to Peruvian cuisine, click here. This appetizer, a popular national dish, is from Lima, the capital city of Peru, which has metropolitan and modern ideas. The dictionary does not reveal how the word "causa” came to be applied to a concoction, albeit a delicious one, that features cold mashed potatoes. A causa is considered a light lunch or snack, a most appealing dish that is often served at weddings or other celebrations.

We used grocery rotisserie chickens for this recipe, but leftover turkey from the holiday table works equally well.