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Bean and Legume

Sauteed Peas and Small Potatoes

This recipe can be prepared in 45 minutes or less.

Stewed Green Beans

Can be prepared in 45 minutes or less.

South American Picadillo

Like American-style chili, picadillo is great over rice or with warm tortillas.

Garlic Chicken and Peppers with Beans

One could cook this on the stove and reduce the time by 10 minutes, but oven baking gives the chicken time to thoroughly absorb the flavors of the pepper and garlic. See how to joint a chicken.

Skillet-Glazed Baby Carrots and Sugar Snap Peas

After the vegetables have been sautéed in a small amount of butter, some chicken broth and a bit of cornstarch are combined and added to the skillet. The mixture thickens as it cooks, forming a rich-tasting glaze that is extremely low in fat.

Black Bean and Espresso Chili

Serve this over the Baked White Polenta with Two Cheeses, and season with any — or all — of the suggested toppings (chocolate adds mole flavor).

Haricots Verts and Carrots with Mustard and Chervil

If you can't find fresh chervil, use fresh parsley instead.

Cannellini and Macaroni Salad with Grilled Tomatoes, Basil, and Olives

Add a glass of rosé and some crusty Italian bread to make a perfect summer lunch.

Cucumber, Tomato, and Onion Yogurt Salad

Vellarikkai Thakkali Vengaya Pachadi Pachadi is the southern version of North Indian raita. You can substitute plain low-fat yogurt for the whole-milk yogurt here, but drain it in a sieve overnight first.

Green Beans with Red Onion and Mustard Seed Vinaigrette

Active time: 30 min Start to finish: 40 min

Ginger Salad

Gin Thoke This salad is pungent, crunchy, intriguing, and addictive. Although served as a dessert in Myanmar, it is also a great accompaniment to grilled fish, chicken, or steak.
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