Vegan

This is filling comfort food which fits easily with other dishes. You find it in Turkey and in Arab countries.

This rice with a delicious lemony vegetable sauce called hamud is much loved in Egypt. Use chicken giblets or a chicken carcass to make a rich stock. It is also acceptable to use bouillon cubes. Serve this to accompany chicken dishes.

An Arab dish often served with grilled fish.

A more common version of the tomato pilaf which spread throughout the old Ottoman lands is made exclusively with tomato paste, but this one has a marvelous fresh flavor and delicate salmon color.

Rice dishes feature in a big way in miniatures depicting the feasts and banquets of the Turkish Ottoman Sultans, and one researcher found mentions of 100 in the archives of Topkapi in Istanbul. Yogurt makes a good accompaniment to this simple and delightful one.

In Egypt this is prepared in the spring, when fava beans are very young and tender. It is served hot as an accompaniment to meat, or cold with yogurt and a salad. Egyptians do not remove the skins of the beans.

The traditional Arab rice for fish is pale yellow with saffron and garnished with pine nuts. Turmeric, the “Oriental saffron,” sometimes replaces the expensive spice. Here the grains become softer and less separate with more water than in other rice dishes, and olive oil is often used.

Iranians have a predilection for fresh herbs, which they use in huge quantities. This traditional Iranian New Year’s dish consists of rice cooked with a variety of fresh herbs. Their greenness is believed to ensure a happy and “green” year ahead. The herbs are chosen according to individual taste and mood, and to what is available. Favorite Iranian herbs include tarragon, chives, flat-leaf parsley, dill, fenugreek, and cilantro. Choose 3 or 4 or use them all, but try to use fresh ones.

Yellow rice is a festive, celebratory dish, prepared for its delicate flavor and decorative quality, and in the hope that its color will bring joy and happiness. This spiced version is particularly delicious.

In Morocco it is poor food eaten hot with bread. A grander version with saffron is served as a first course. You may use canned chickpeas. The same can also be done with white cannelini beans, dried or canned.

A lentil-and-spinach dish was prepared in medieval Persia to heal the sick. For the cure to be effective, the ingredients had to be bought with money begged in the streets. Here is a modern version.

Beans cooked in olive oil and eaten at room temperature are a Turkish staple. The mottled pink borlotti beans (they are called barbunya, which is also the name for red mullets) are a special treat. The Turkish ones obtainable here need to be picked over for foreign matter. There are also good-quality canned varieties which you can use.

This is good hot or cold, with plenty of raw olive oil.

Serve cold as a first course. Choose peppers that can stand on their bases.

This famous Turkish dish is served as a cold appetizer or first course. Conflicting stories are told about the origin of its name, which means “the Imam fainted.” Some say it came about when an imam (Muslim priest) fainted with pleasure on being served it by his wife. Others believe that the Imam fainted when he heard how expensive the ingredients were, and how much olive oil had gone into the making. The dish is part of the range of zeytinyagli (cooked in olive oil) dishes Turkey is famous for. It can be cooked in a saucepan or in the oven.

This too is for vegetables to be eaten cold.

Turlu is a Turkish dish of mixed seasonal vegetables cooked in olive oil. The winter turlu consists of root vegetables and beans.

This meatless filling is for vegetables to be eaten cold. These are usually cooked with olive oil. If the vegetables are to be stewed, the rice is used raw; if they are baked, it has to be cooked.

A Tunisian way of cooking winter vegetables. It can be eaten hot or cold.

We made this in Egypt.