Vegan

Easy to prepare, baby artichokes require only half the work needed for the larger globe variety. Because they’re so small, they haven’t formed the fuzzy inner choke that requires so much trimming, and they are fully cooked in 20 minutes or less. The herb chervil is in the same family as fennel and has a mild licorice taste. It is slightly sweet and adds a cooling herbal zing to summer dishes.

Enoki mushrooms are also known as “snowpuffs” or “golden needle” mushrooms because of their long, stretched stems and white caps. They come to us from Japan, where they are served raw or lightly cooked. Enoki are usually sold refrigerated in sealed plastic packets of 3.5 to 7 ounces. Despite their delicate appearance, they have a surprisingly meaty texture, especially when roasted. Mirin, or rice wine, is a sweet Japanese cooking wine that has a low alcohol content. If you can’t find mirin, substitute a tablespoon of honey mixed with a drop of white wine.

This granola is better than anything I have bought in a store (as homemade foods so often are), if that helps explain its boastful name! I use a mixture of nuts—everything from cashews, pecans, almonds, and peeled hazelnuts to walnuts. Pistachios, however, will burn quickly, so if you’re using them, add them at the end and let them bake for just a few minutes. This granola keeps for a long time in the refrigerator, so double the batch if you like. It makes a great gift, too! Serve it with milk or yogurt and fresh fruit.

A kanten dessert is the Japanese equivalent of Jell-O, and its consistency can be adjusted by adding more or less liquid. This version is soft in texture, and the mellow flavor of pears is set off by the rich, spiced crunch topping. It’s important to blend the kanten after it cools in order to achieve a smooth, creamy texture. If you can’t find agar-agar (see page 102) in powder form, simply grind the flakes in a coffee grinder for 1 minute.

I look forward to seeing the stunning array of brightly colored winter squash that appears at the market every autumn. Of all the varieties, red kuri squash (shown below) is my favorite for savory dishes. It has a rich, full flavor that makes this simple soup exceptional. The soup lasts for several days in the refrigerator. To reheat, add a little stock or water, because it will thicken over time.

This pretty scarlet salad is enhanced by dulse (shown opposite), a sea vegetable with a rich, meaty taste—try toasted dulse in place of bacon in a DLT! Several eco-friendly companies along the North American Atlantic coast harvest dulse by hand in small boats, dry it outside, and sell it with minimal packaging. When toasting dulse, pass it back and forth a few times over a flame and then let it cool. The texture should be crisp and crackly. If the dulse is still soft, repeat this process until it breaks up easily. Toasting it gently and gradually prevents burning.

In many parts of the world, breakfast is a savory affair. Throughout Asia, hearty congee is a favorite morning dish, eaten with condiments ranging from stir-fried pork to fried garlic. This version gets a citrus zing from lemongrass (shown below) and ginger. Normally made with white rice, the grain most widely available in Asia, congee can be made using any whole grain. Soaking the rice overnight cuts the cooking time in half.

Take a break from cooking and make a satisfying meal from raw fruits and vegetables. This drink takes about twelve minutes to make from start to finish. It’s a great way to get your greens without any work, and I like the slightly fibrous texture the greens impart. The smoothie is good for two days if you want to have it for a few meals. After storing it overnight in the refrigerator, just reblend it for a few seconds. As different fruits come into season, try berries instead of oranges, or a ripe peach instead of the banana. In hot weather, blend in several ice cubes.

This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in “Must-Buy Organics,” on page 16. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.

Red lentils are quick-cooking beans, making them an obvious choice for last-minute meals. Their texture is starchier than regular lentils, and they have a light, sweet taste reminiscent of potatoes. For a creamier soup, add a dollop of Cucumber Yogurt (page 184). For a hint of spice, serve it with the Cilantro-Jalapeño Sauce (page 184).

This brothy, colorful soup is a potent tonic that will cure what ails you. Miso paste, made from fermented soybeans, is an essential component of Japanese cuisine. As with yogurt and other fermented products, miso is most beneficial uncooked, so stir it into the soup only after turning off the heat. Wakame is a mild-tasting green sea vegetable most commonly used in the traditional miso soup that accompanies sushi. Burdock root (shown below) has a texture reminiscent of water chestnuts. It grows wild throughout the United States and can also be found in Japanese markets. After slicing burdock root, soak it in cold water to prevent it from turning brown. If burdock root isn’t available, simply use more of the other vegetables.

Massaging kale (shown opposite) with olive oil and salt is a useful technique popular in raw cuisine. The greens get “cooked” by the salt and the squeezing action, becoming tender and more digestible. Nori seaweed, the kind used to wrap sushi, adds a rich, savory note to the salad. Find nori at natural food stores or Asian markets. In summer, add shaved radishes, fresh corn kernels, and mint leaves.

Ginkgos are infamous for the acrid smell of their fruit, but the nuts hidden inside are a treasured ingredient in Asian cuisine. In and around the Chinatown neighborhoods of many cities, you can find people under trees collecting the nuts in autumn. Go out and join them, but be sure to wear protective gloves when touching the fruit and extracting the nuts; otherwise, the smell will remain on your hands. Remove the flesh outdoors—the less you bring into your home the better. You can find canned or dried ginkgos in Asian grocery stores.

Try making a soothing bowl of cooked amaranth for breakfast. Enhance it with classic oatmeal toppings, from milk and fresh fruit to a pat of butter and a pinch of salt. Soak the amaranth in water overnight to cut the cooking time in half.

This is a very comforting, home-style dish, perfect for a blustery autumn day. Be sure to use only firm tofu for this recipe; softer varieties will fall apart during cooking. The trio of cultivated shiitake, enoki, and shimeji mushrooms is a classic combination in Japanese cooking, and it adds a nice woodsy and earthy flavor to this dish. You can use other kinds of mushrooms, too, if you’d like, everything from the humble button mushroom to fancier porcinis or chanterelles—whatever your budget allows.

This summer recipe centers on a versatile ingredient that’s beloved in Japan but almost unknown here, one that I know you’ll enjoy. It’s called yamaimo, or mountain yam. This root has a nice, fresh taste, with a delicately sweet, nutty flavor and lots of umami, or sense of savoriness. The most popular variety, which you can find in Asian markets, looks like a tan-colored baton. Peel the skin and grate its white flesh. Raw yamaimo has a liquidy, slippery texture that might take getting used to, but it pairs beautifully with the toothsome soba in this dish. I’ve also added okra, a cooling Southern favorite that’s very popular in Japan.

My brother-in-law and I have a long-standing ritual whenever I visit my family in Japan: he welcomes me home with a plate of his own freshly made soba noodles. I can’t think of a more gracious—and delicious—greeting. I love the bright buckwheat flavor and irresistible nutty, sweet aroma of fresh soba, a sensation you simply can’t fully experience with dry noodles or fresh-frozen. This recipe is a bit challenging, true, but worth it. A few notes: First, professional soba makers use a “soba kiri” to cut the noodles, an expensive, specialized blade 12 inches long and 6 inches wide. But at home, a large kitchen knife works perfectly. Second, cooks in Japan traditionally use a lightweight wooden box as a guide for cutting soba, but anything lightweight with a straight edge will work fine, even a plastic ice cube tray. And finally, but most important: cut noodles should be cooked and served immediately. You can freeze any unrolled dough, well wrapped, for up to a month, or store fresh dough in the refrigerator for a few days.

A Southern tradition, chow-chow is a spicy, pickled fruit-and-vegetable relish that utilizes the produce at the end of the harvest. The fruit and vegetables can vary from recipe to recipe, and can include green tomatoes, sweet peppers, onions, cabbage, carrots, and cucumber. Since Meme and Dede had a pear tree in their yard, they made chow-chow with pears. When I called Aunt Louise to ask for this recipe, she started reciting, “A peck of pears, peeled, cored, and sliced.” I laughed. Members of my family teasingly offer loving sentiments accompanied by the phrase, “A bushel and a peck, and a hug around the neck.” But that is pretty much the extent of my definitive knowledge about a peck. However, a peck is an actual measurement: one-fourth of a bushel, which is about fifty pounds, depending on what is being measured. Bushel and peck baskets made of curved wooden slats with thin wire handles are still seen at farmer’s markets and farm stands all across the South.

Southerners are almost as fond of pickling as we are of frying. Submerging fresh produce in vinegar or a combination of sugar and vinegar meant there would be vegetables to eat in the winter months. Pickling recipes encompass not just simple cucumbers, but also more unusual ingredients, such as watermelon rind, green tomatoes, and okra. Okra responds very well to pickling; the vinegar virtually eliminates the slime factor, the main reason people don’t eat okra. I like to use one of these crisp, spicy pods instead of an olive for a Southern-style martini.