Keto

I used to cringe every time someone would start a sentence with, “When I was your age…,” knowing that I was in for a lecture, heavy with nostalgia for days gone by. Nowadays, though, I find I’m doing the same a little too often for comfort. But it’s true, when I was younger (perhaps your age), my local ice cream parlor would serve, alongside their gloriously overloaded ice cream sundaes, little paper cups filled way up to the brim with buttered pecans roasted in real, honest-to-goodness butter, for just five cents. Five cents! Yikes! I think I’m becoming my parents.

Take a page from Korean cooks who gently simmer lean beef with lots of scallions, onion, and garlic for a light, flavorful stock. The black peppercorns impart a golden hue as well as a spicy undercurrent. I prefer shank because there’s a little marrow bone for flavor, the gelatinous meat imparts richness, and the left overs can be used for an old-fashioned Chinese treat (see Note below). You can opt for oxtail, rump, brisket, or other stewing meat but know that a little bone, meat, and fat together make for good stock flavor.

This is my standard, multipurpose Asian chicken stock. Good-quality chickens are a premium ingredient, so make the most of your investment. Save and freeze chicken parts as you prepare other dishes. Every once in a while, especially when the freezer gets full, brew some stock. It freezes beautifully. And in a pinch, make the shortcut version from canned broth (see the Variation, below).

Making your own garam masala spice blend for Indian foods is easy and inexpensive, and the results will be superior to store-bought. Toasting and grinding the spices in small batches ensures freshness. The blend varies among cooks, and there is the subtle traditional blend of cardamom, cinnamon, cloves, and black pepper. I prefer a slightly bolder approach that includes cumin and coriander, too. Whole spices are available at reasonable prices from Asian markets and the bulk section of many health food stores.

When you present dumplings with this sauce, the combination may recall an Italian pasta dish, but the sauce’s zesty qualities resemble the Latin flavors of Mexico more than of Europe. But on closer analysis, the combination of chile, ginger, herbs, and spices is definitely Asian, specifically Nepal’s Himalayan cuisine, which blends Chinese, Indian, and Tibetan traditions. In the Nepalese repertoire, this sauce is a type of achar (a moniker for chutneys and pickles) and is what typically accompanies momo; it’s great with Tibetan momo, too. With a tangy edge, moderate heat, and spiced depth, the sauce has a multilayered punch that begins seemingly subtle but finishes with a certain feistiness. Sometimes ground toasted sesame seeds are added for richness, but I find that they mute the other flavors too much.

This popular Thai soup, known in its native tongue as tom kha gai, uses some choice ingredients that may be a little difficult to find, but I’ve listed substitutes for them in case there isn’t a specialty Asian market in your neck of the woods.

Spain just might be the genius of the food world. While Spanish cuisine certainly isn’t my all-time favorite, Spain sure does churn out a lot of my favorite dishes. Among them is gazpacho, a delightful chilled soup that cries for a hot summer day and a cold, crisp cerveza. If you are unable to find Persian cucumbers, feel free to substitute the English or hothouse variety.

These fiery little bites make a perfect hors d’oeuvre for a quaint Sunday brunch, but also make a fantastic anytime snack. The Sriracha gives the yolk a gorgeous orange hue that is sure to get your guests’ attention.

In baseball, the utility man is the one who can do everything. He keeps four different gloves on hand in case he’s called on to play catcher, first base, the infield, or the outfield. I suppose he also does the team’s laundry between games of a doubleheader. I think of capers as my utility guys, capable of blending into many dishes from eggs to polenta. Capers, which are actually flower buds, are usually pickled. They may be tiny, but they pack a flavorful punch. Here, they’re blended with chopped olives and lemon zest to create a mouth-popping relish.

Putting avocado and cream in the same title is almost redundant; avocados by their very nature have one of the creamiest textures in the fruit kingdom, as any guacamole lover can attest. Avocado has fantastic proportions of healthy fats, vitamins, and minerals, especially potassium. In fact, avocados contain more potassium than bananas, making them ideal for combating the potassium loss that can occur because of dehydration. Whether on a cracker or over a dish, this creamy dollop guarantees you both fantastic taste and superb nutrition.

Like the Cilantro Lime Vinaigrette, this recipe works wonderfully with salads or as a quick way to dress up fish or meat. The lemon kick makes this a great partner for My Family’s Favorite Chicken (page 111).

“Simple is as simple does,” said Forrest Gump, and when it comes to cooking, I heartily agree. This drizzle is a perfect example of FASS in action. This is the little black dress of condiments—appropriate in almost any situation. What it really comes down to is lemon zest, basil, and lemon juice, and zingo, you have a condiment that brightens and brings out the flavor in anything you put it on top of—veggies, chicken, fish, whatever. But it isn’t just packed with flavor, it’s also loaded with cancer-fighting properties, including anti-inflammatory agents in the basil and antioxidants in the lemon.

The flavors in this wonderful chutney make it a good choice for brightening just about any dish.

Sometimes I think that if we could get cars to run off almonds, you wouldn’t need more than a handful to go from San Francisco to L.A. Yeah, they have that much energy—twenty nuts are more than enough to get most people I know through a hunger rush—and they’re nutrient dense, so the body can put every calorie to work. It’s really easy to prep up a whole bunch of these; all it takes is a little olive oil, some seasoning, and a few minutes in the oven and they’re ready to rock. I often tell my clients to leave little bowls of these around the house so they’re constantly tempted to grab a healthy nibble.

Shopping for fish can be intimidating. Maybe it’s the fact that half of them are staring at you from behind the counter, as if to say, “Jeez, how did I end up here? “ So, if you’re going to do them—and yourself——justice, here’s how to rustle up a fine, fresh fillet. You need to use your eyes and your nose. Look for a cut where the flesh is moist and glistening, with no flat, brown edges. If the fish looks dull, take a pass. Same goes for any fillet with a fishy or ammonia smell. Don’t be shy about asking your fishmonger a few questions, like when the fish came in and from where. Most stores have regular shipments; knowing that schedule in advance can help you plan when to have fish. If black cod were in a band, it would be the bass player: steady, meaty, but not much of a soloist. It benefits from some jazzy front men and especially likes to swing with citrus high notes. You’ll find plenty of those riffs in this dish.

Those who are going through treatment often want to eat familiar foods, and for many folks egg salad fits the bill. What I did here was take my nana’s egg salad and adapt it a bit so all that great protein was easier to nosh. Instead of the chunks common to German-style egg salad, I opted for a lighter, creamier texture that works great on crackers, in a pita or wrap, or on top of salad greens. Adding a pinch of cayenne and a little lemon gives this egg salad a bit more zip. I have a feeling Nana would approve.

I love Asian fare, but I can also see why people stay away from it in their own kitchens. It can be a bit daunting, especially all of those veggies with exotic names that most of us didn’t grow up with and don’t have the faintest idea how to prepare. That’s a shame, because most of them have a load of body-supporting phytochemicals. Here I’ve combined two powerhouses, bok choy and shiitake mushrooms. I prefer baby bok choy, as bok choy gets more bitter as it matures.

Some soy lovers might be surprised that their beloved bean goes by another name—edamame—which is the fresh, green, undried form, with all of its nutrients intact. Here, I’ve taken the edamame out of their furry little pods, and mixed them in with radishes, which have a fresh flavor and just a tad of heat. My friend calls radishes the sorbet of the vegetable set because of the way they brighten the palate and leave it feeling clean and happy.

For a lot of people, working with greens is reminiscent of a high school science project. I used to feel that way too. I remember the first time I brought home a bunch of Swiss chard. I laid those big, leafy stalks on my counter and thought to myself, “Should I just put these in a vase and stare at them? Or should I wait until summer and fan myself with them?” The truth is, for many of us, our aversion to greens goes back to childhood because kids are very sensitive to bitter tastes and, many greens, if not prepared properly, can be bitter. However, all it takes to remove that bitter taste is a very simple fix: a quick bath in olive oil and a little heat. Sautéeing chard in olive oil—or any green, for that matter—makes the flavor and consistency much more palate friendly. Adding orange to the mix makes these greens especially yummy, and that’s a great thing because greens and the phytochemicals they contain are a must-have for maintaining health.

Green bean recipes are a little like socks; everybody has a few. I came across a website that boasted 471 green bean recipes. By the time I linked to it a second later, they were up to 472, so clearly it’s a popular vegetable. This dish is dairy-free and delicious. Instead of a common cheese topping, I use finely ground Brazil nuts, which you’ll swear taste like Parmesan cheese. Why Brazil nuts? Because they’re an amazing source of selenium, a mineral that some scientists believe lessens chemo’s toxic effects on healthy cells.