Cookbooks

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

WHY IT’S LIGHT This leaner take on a classic soup includes meatballs made with ground turkey instead of beef for less fat and fewer calories. To ensure the meatballs are juicy and flavorful, use dark-meat turkey with at least seven percent fat.

GOOD TO KNOW There are few good no-fat options for dessert, but sorbet is among them, and it’s definitely one of the most refreshing. It is also simple to prepare at home, and with less sugar than store-bought varieties. You can experiment with other types of fruit juices, alone or in combination, following the formula below.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

WHY IT’S LIGHT Low-fat yogurt, garlic, and vinegar are combined in a creamy, tangy dressing—without a drop of oil. Walnuts roasted with the vegetables add satisfying crunch and not much fat.

FLAVOR BOOSTER Naturally sweet, pears become even more so when baked until very tender. They are delicious on their own or topped with a dollop of rich mascarpone cheese and crumbled almond-flavored cookies for a slightly more lavish treat.

WHY IT’S LIGHT Since they contain no butter or oil, these crunchy, nut-studded treats are significantly lower in fat than other cookies. Whole-wheat flour gives the wholesome biscotti extra fiber.

GOOD TO KNOW Citrus fruits are excellent not just for eating out of hand, but also as substantial components of salads, particularly in the winter months, when other fresh produce can be difficult to come by. Here, orange slices are tossed with arugula and endive, and orange juice brightens the dressing.

WHY IT’S LIGHT Using light mayonnaise (and a bit of water) in the dressing considerably reduces the calories and fat. Lime juice and chili powder contribute unexpected flavor notes while still keeping the whole thing light.

SECRET INGREDIENTS Replacing butter with applesauce and reduced-fat sour cream lightens these brownies, while a double helping of chocolate means you won’t feel the least bit deprived. For the deepest flavor, use high-quality cocoa powder.

WHY IT’S LIGHT Vegetable oil, with no saturated fat, replaces butter in these drop cookies. The dough—which can be whipped up in just ten minutes—also features equal parts whole-wheat and all-purpose flours. (In fact, you can substitute whole-wheat flour for up to half of the all-purpose flour in many recipes for baked goods without compromising flavor or texture.)

WHY IT’S LIGHT Fruit makes a naturally healthy dessert; here, lightly sweetened fresh pears and berries are embellished with only a thin layer of crunchy oatmeal topping. The topping can be made ahead and chilled until ready to use; refrigerate it in an airtight container up to five days.

Salty sautéed peppers, especially those that are mildly hot, are delicious summer treats—irresistible bites with a glass of chilled wine.

This is a tangy, creamy, and herbaceous version of a classic dressing that is well paired with crisp and sturdy romaine lettuce. Use whole uncut leaves; if the heads are large, you may need to remove many of the outer leaves to get to the pale green sweet leaves at the heart. Little Gem and Winter Density are small tender varieties that are perfect for this dressing and for Caesar salad.

Cobblers are mostly fruit, with the sweet cobbler biscuits floating on top to soak up all the juices. They are a good thing to make when you have an abundance of fruit and a number of people to cook for. Make them all year round with whatever ripe fruits are in season, either singly or in combination. They are superb served warm for dessert but even better for breakfast the next morning.

If I’m going to make a fruit tart or pie, it is most often a galette—a thin, free-form open-face tart. The pastry is easy to make and roll out, and is crisp and light when baked. The dough is not sweet and can be used for savory tarts as well as dessert. This recipe makes enough dough for 2 tarts. The dough will keep in the refrigerator for 2 days or in the freezer for several months.