Weeknight Meals

Look for carrots and parsnips that are about two inches in diameter at their thickest point; you don't want them to be too big or too slender.

Although the recipe calls for boneless skinless breasts, you can use chicken tenders or a cut-up chicken with skin, but the cooking time will vary (see Cook's Note). If you want to use fresh or frozen sliced peaches instead of canned, add 2 tablespoons honey to the marinade. Grilled pitted fresh peach or nectarine halves are great alongside. Serve with potatoes and a crisp green salad. Any leftover sliced chicken is great on a sandwich with a little lettuce, honey mustard, and peach jam.

I met twelve-year-old Frank Liranzo when I was teaching a kids' cooking class at the YMCA's environmental camp in Huguenot, New York. The kids learned how to tap trees to make maple syrup, a process I'd read about but never seen in action. Frank was one of the campers, and he got to experience firsthand the old art of making maple syrup. "You put tubes into the trees so the sap flows out," he says. "When it first comes out of the tree, it tastes like sugary water. Then we went to the sugar shack where we saw the sap boiled down until it tasted like syrup." At the camp, I made this Maple-Glazed Tuna with Pear-Potato Salad for the kids. "I thought it would taste really sugary, but it didn't," Frank told me. "First I tasted the fish, then a hint of mustard, and then an aftertaste of the maple syrup." I love how the syrup adds sweetness and a beautiful caramelized crust to the meaty tuna steaks, while the sweetness of the pears in the accompanying potato salad balances nicely with the glazed tuna.

Editor's note: Serve this salad with Marcus Samuelsson's Maple-Glazed Tuna .

Cooking by color might not be the surest way to devise holiday-appropriate recipes, but who can resist the lure of black linguine on Halloween? Tossing it with pumpkin-hued vegetables lusty with garlic and hot pepper might seem like hobgoblin overkill, except that the flavors work well together. Really well. So much so that you'll be making this pasta combination again and again, long after the jack-o-lanterns have disappeared.

Look for Asian noodles in natural foods stores as well as in the Asian foods section of well-stocked supermarkets.

This classic and delectable pasta dish originated in the region of Abruzzi, in the little town of Amatrice, northeast of Rome, where it was traditionally prepared without tomatoes. But it is the Roman version of pasta all’amatriciana, with tomatoes, that I share with you here—the version that is best known and deservedly popular. Lots of onions; chips of guanciale (cured pork cheek, now available in the United States, see Sources, page 340), pancetta, or bacon; and San Marzano tomatoes are the essential elements of the sauce, Roma style. Note that the onions are first softened in water, before olive oil is added to the pan—a traditional but unusual step that is said to make the onions sweeter. The standard pasta used is bucatini or perciatelli (spaghetti are only tolerated). The long, dry strands of perciatelli resemble very thick spaghetti but are hollow like a drinking straw. When cooked, they are wild and wiggly, so you might be tempted to cut them. Do not—once you’ve got them on your fork, they’re delicious and fun to eat. It is quite all right to slurp them. Indeed, as kids we would suck them in so fast that the end of the noodle would whip us in the nose, splattering sauce all over our faces. What a wonderful memory!

This is essentially a clam chowder but one that is less soupy, more colorful, and more “clammy” than most. The departures from American tradition include a strong whiff of garlic and a bright green puree of parsley.

This light fish entrée gets a flavor boost from a citrus glaze made from fresh lemon juice, orange juice, and fresh ginger. For stronger, more acidic flavor, add lemon zest and additional juice. Make sure to use a high-quality 100 percent orange juice that is freshly squeezed (not from concentrate).

Smothering—that is, braising—both tenderizes the pork shoulder chops and concentrates the flavor of the sauce.

Andouille, the heavily spiced and smoked sausage that is a linchpin of so many Cajun dishes, adds its inimitable heat to an able stuffing stand-in. A swirl of cream gravy (above) can help quell the spice.

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Burgers made from ground veal won't cost much more—and, in fact, may cost less—than those made from ground beef. They also have a delicacy that is difficult to match. Eggplant braised until it's luxuriously tender is a great textural contrast to the crisp exterior of the veal burgers.

Here, the sunny warmth of mint escapes the sweet-jelly cliché to find new expression in the thick Argentinean herb sauce called chimichurri. Its bright acidity cuts the lush richness of lamb shoulder chops.

This Italian take on shrimp and grits comes together in just 25 minutes for a creamy, comforting dinner.

Thanks to a few humble additions—sun-dried tomatoes, sweet smoked paprika, and leafy spinach—these saucy beans have real pizzazz. Best of all, the dish requires little more than a quick sauté and simmer.

Fermented black beans should be in everyone's pantry—they complement just about any protein and they can be turned into a sauce in no time at all. They are actually small black soy beans preserved in salt. You have to soak them to eliminate some of that salt, but then they are good to go. This sauce would go great not only with salmon, but on top of chicken, shrimp, tofu, or stir-fried vegetables. Serve with Butter-steamed Broccoli with Soy and Simple Boiled Rice.

We had lots of apple trees of many varieties in our orchards, and the supply would last for the whole winter. Mostly I had them for a snack or in a dessert, but here's one use in a main course that's a winner. It's incredibly easy yet nutritionally complete. I rather love mixing the sweet carb with the fat and protein in delicious defiance of current diet ideology.

This mild wild fish replete with omega-3 fatty acids combines the tastes of trout and salmon; it is available in the winter when wild salmon is still a month away. Slow-roasting a fish high in fat keeps it moist and flavorful.

If you've made another recipe that called for Garlic Mayonnaise and happen to have some left over in the refrigerator, a dollop of it on the plate makes a delicious addition to this hearty, rustic dish.