Weeknight Meals

This simply flavored noodle dish is good served with Asian-style tofu dishes. See the menu suggested on page 135 with Sweet and Savory Sautéed or Baked Tofu as well as the one given here. If you can’t find Asian noodles, substitute linguine.

Gnocchi are hearty dumplings made with potato flour and semolina. You’ll find them in the frozen foods section of most any supermarket, shelved near ravioli and other frozen pastas. Have the spinach or chard washed and chopped before starting so this dish can come together quickly.

This tasty Slavic dish can be made in a snap with shredded coleslaw cabbage. For a complete meal, accompany each serving with a couple of links of sautéed soy “sausages” and a salad of dark green lettuce and tomatoes.

A lovely cold dish to be enjoyed in late summer, this is a great vehicle for the season’s ripe tomatoes. This is delicious with Creamy Pinto Bean Puree (page 16) for a satisfying summer meal.

While this is good with either grain suggested, I prefer making it with barley. Its texture contrasted with that of the corn is quite pleasant. Like corn relish, this is a sturdy picnic dish and is also a good accompaniment to grilled or roasted vegetables.

Avocado is one of the most sensuous foods I know. Don’t be afraid of its fat content—it’s the kind of fat that’s good for you. See the menu with Tomato and Green Chili Quesadillas or Soft Tacos (page 173).

The shape, texture, and unique flavor of chickpeas make them a perfect salad ingredient. I will often add chickpeas to a salad when the meal’s main dish is on the lighter side. See the menu accompanying Pasta with Asparagus (page 67).

Black beans and corn team up to create a substantial salad that’s a great potluck or party dish.

I often make this to serve with a light pasta dish such as Pasta with Asparagus (page 67).

A hefty salad like this one can easily share center stage with a grain or pasta dish as shown in the menus for Bulgur with Cabbage and Green Beans (page 109) and Summer Pasta with Fresh Tomatoes (page 64).

With a generous portion of tofu, this soup is perfect to team with a light noodle dish.

A trip to an Asian market to find exotic noodles is no longer necessary. Most well-stocked supermarkets feature an array of imported noodles in the Asian foods section. See the menu with Instant Tofu and Mixed Vegetable Stir-Fry (page 144).

Here’s another nearly-instant cold soup. While cucumbers may not be the most nutritious of vegetables, they are undoubtedly one of the most refreshing. On a very hot day, if you want to be as cool as one, serve this lilting cucumber soup.

The clams in this dish are steamed with tomatoes, fresh basil, and red pepper flakes. The flavors are simple and delicious. Dinner in under an hour never tasted so good.

Growing up, my family had a tradition that whoever got the bay leaf had to do the dishes.

Salads are quick and painless to throw together on a work night, and you won’t feel like you’ll have to do double time at the gym the next day. If you’re on your own, this is also a speedy and healthy dinner for one: Just use one tuna steak and a few less vegetables. The colors of this sophisticated and simple salad really pop. I like hothouse cucumbers because they have minimal seeds and tender skin. The mustard packets that you get from Chinese takeout are really put to good use in this Asian vinaigrette.

I am a big fan of flavor on a plate that’s light and effortless. I don’t need a “balanced” dinner with starch and the whole bit; just give me stuff that tastes good. The delicate flavors of the herbs go great with the salmon and asparagus. It’s hard to believe a dish that takes only an hour has such big flavor. Cooking the salmon by the “low and slow” method keeps this fatty fish really moist.

Give yourself plenty of time to marinate the chicken; I usually do this the morning I plan to serve it. The smashed broccoli and garlic remind me of the soft, overcooked vegetables of my youth. It’s mushy and satisfying. To me, chicken and broccoli is a classic combination that doesn’t need rice or potatoes to go with—it’s perfect the way it is.

Avoid using a salad spinner to wash and dry the arugula—the leaves bruise easily. Instead, dunk them in a sink of cool water and lift them into a colander. Pat dry with a kitchen towel. Simple salt and pepper will form a crust on the steaks when you sear them. I don’t normally serve anything else with this warm steak salad except the rest of the bottle of Cabernet used in the vinaigrette recipe.

The flavor of peas and bacon takes me back to my childhood; that’s why I like this pasta dish so much. I feel like a little kid wolfing this down. It’s even good cold!