Weeknight Meals
Sweet-and-Sour Black-Eyed Peas with Ham
If you’ve been on the lookout for new ways to use leftover ham, here’s a main dish to try. Pineapple slices are a great complement as a side dish or for dessert. Replace the spicy brown mustard with a flavored mustard, such as orange, horseradish, or honey, if you wish.
Smoked Sausage Skillet Supper
Today’s low-fat sausages make it easy to enjoy heart-healthy versions of some Eastern European dishes, such as this one.
Turkey and Broccoli Stir-Fry
Both the turkey supper and the vegetarian version are good over brown rice. Add a cup of soup or a fruit salad to round out the meal.
Italian Bean Stew with Turkey and Ham
This bubbling stew incorporates the basics of a traditional Italian dish called ribollita, but it takes much less time to prepare. A savory way to use leftover ham, the stew is just right for warming up before the Friday-night football game.
Ultimate Steak Sandwich
It takes only a few minutes to make this out-of-this-world steak sandwich. Smoked paprika is what adds the “ultimate” to this dish.
Turkey Cutlets with Two Sauces
Can’t decide whether you prefer spaghetti sauce or Alfredo sauce? With this double-sauced casserole, you get to enjoy both.
Minute Steaks with Sherry-Mushroom Sauce
For dinner in a flash, start with the very thin slices of lean beef known as minute steaks. It does take more than a minute to cook them—but not much!
Taco-Rubbed Flank Steak
To add lots of flavor and no fat to meats, rub them with a spice rub. Make the rub mild to extra-spicy, depending on the level of heat you like best. Use leftovers from this recipe for Flank Steak Burritos (page 186) or Cook’s-Choice Fried Rice (page 210).
Beef with Rice Noodles and Vegetables
Cubes of beef are browned and simmered with colorful vegetables and thin noodles in this tasty, soupy Asian stew.
Burgundy Beef Stew
An almost-effortless dish, this stew requires no peeling and little or no cutting!
Bell Pepper Chicken and Noodles
Although this dish is delicious if served immediately, the chicken and noodles absorb even more flavors if the mixture has time to stand for a while.
Tofu Cacciatore
For a delicious Italian dinner, serve this flavorful combination of portobello mushrooms, bell peppers, and plum tomatoes with brown rice or on your favorite whole-grain pasta.
Chicken and Vegetable Stir-Fry
This basic stir-fry recipe gives you many options. You can choose between the Asian and Italian flavorings (see Italian Stir-Fry on page 147), and you can vary the meat by replacing the chicken with round steak, pork chops or tenderloin, firm-fleshed fish, bay scallops, or tofu. Save even more time by using precut vegetables or frozen mixed vegetables (no need to thaw before cooking). Even if you make only half this recipe, you’ll probably want to make the entire amount of sauce.
Tofu and Vegetable Stir-Fry
This recipe will eliminate all doubt that good-for-you tofu can be tasty, too!
Chicken and Shrimp Stir-Fry
Snow peas paired with either chicken or shrimp is a classic Asian combination. When you can’t decide which you’d prefer, try this recipe, which gives you both.
Italian Grilled Chicken
So few ingredients, so much flavor! This super-easy, super-quick entrée definitely belongs in your repertoire.
Barbecued Chicken Dijon
Barbecued chicken reaches a new level with the addition of rosemary and flavored mustard.
Chicken and Brown Rice Lettuce Wraps
Crisp, crunchy romaine leaves enclose warm chicken and brown rice for an Asian entrée that you’ll want to add to your go-to list.
Grilled Chicken with Green Chiles and Cheese
Break out of a plain-chicken rut with this southwestern-style dish. The only way it could be easier would be for the dish to prepare itself!