Weeknight Meals

This is a most excellent appetizer and it couldn’t be easier to make. You just put everything in the blender and it’s done in about 30 seconds. You can’t beat that.

I created this recipe when I was living in France, where they use a lot of couscous. Since I love peppers I started experimenting with different combinations and found that there really is no bad combination. You can use any vegetables and even throw in some cooked meat, if you have some that needs to be used up.

This chili is so tasty that your carnivore friends may not even notice it doesn’t have meat. It makes a lot, so if you have leftovers, freeze individual portions in resealable bags. For a quick meal, just nuke one and eat it my favorite way: poured over a baked potato.

This recipe may look complicated because it has a lot of ingredients, but it’s not. You can prepare the whole dish in the time it takes to cook the rice. I use water chestnuts and pea pods in the recipe, but this is one of those dishes where just about any vegetables you happen to have in the refrigerator will work fine.

I know you’re thinking, “Yeah, it’s low-cal because I only get one measly enchilada.” Not true. Okay, partially true, you only get one enchilada per serving, but they’re really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.

Although we college kids are known for our love of pasta because it’s cheap and easy to make, that doesn’t mean it can’t also taste great and be low in calories. This dish is a perfect example of that. Shrimp Linguine Marinara tastes like an extravagant indulgence, but it’s only about 400 calories per serving.

This is a delicious low-fat version of a standard curry dish. You might think that low-fat means you won’t be full, but with all the potatoes and chicken in this easy-to-prepare meal, even big eaters will be satisfied. Curry can be a refreshing change especially if you’ve gotten stuck in a culinary rut.

This is a healthier and simpler version of one of my favorite recipes, chicken piccata. Usually I eat this dish with rice pilaf, but when I’ve overindulged, I save calories by skipping the breading and serving it on spinach. Even though I’ve never been a big spinach fan, it’s yummy when you mix it with the lemon sauce.

Although this recipe isn’t hard, it does involve a fair amount of chopping. To me it’s worth it because I love lettuce wraps, but the ones in restaurants are too high in calories. Using vegetables in place of some of the chicken dramatically cuts the calories in this dish, but it doesn’t change the flavor. Fair warning though; if you’ve never used chili paste before, it’s hot. You may want to start with half the amount and taste the sauce before adding more.

This is a basic low-fat stir-fry recipe that can be adjusted almost any way you want. I often add pea pods, bean sprouts, celery, or whatever vegetables I happen to have on hand. One word of warning though; if you are making this for fewer than 4 people, cut the recipe down accordingly, as it doesn’t reheat well. (And that’s being kind.)

My boyfriend’s mother made this dish when my family was visiting and we all fell in love with it. It’s surprisingly simple, but the combination of flavors is amazing. She served it as a side dish, but we loved it so much that we make it as a meal now. Trust me, you have to try this recipe.

Here is another super simple dish that can be made in the time it takes to cook the pasta. You can use any type of pasta in this dish so feel free to swing out. I’ve used all different shapes, but my favorite was the pasta shaped like the state of Texas. It was so weird I had to buy it.

Oh, Barbecue Chicken Pita Pizza, how I love thee! Okay, that might sound kind of weird, but try it and you’ll know what I mean. These silly little pizzas are the easiest things in the world to make and most excellent to eat. In my opinion, that’s the perfect combination. I like making them this way, but you could use almost any toppings you want.

As one of my all-time favorite dishes, I make this recipe all the time. It’s best with fresh mushrooms, but I will admit that if I don’t have any in the refrigerator (or if I’m feeling particularly lazy), I will make this with canned mushrooms and it’s still yummy. When your friends think you’ve created a masterpiece, remember you don’t have to tell them how easy it was.

I adore tortilla soup, but a lot of restaurants make it too spicy for me. I’d rather make it at home where I can control the heat by using milder salsa. This is an easy version that can be made from start to finish in less than 30 minutes.

When I first started college, I was a total pastaholic, not only because it’s cheap and you just have to boil water, but because it’s so darn good. This is one of my favorite versions. With pasta, Italian sausage, and melted mozzarella, who wouldn’t love it. This dish makes a lot, but that’s okay because it’s also excellent reheated.

Real chicken Tetrazzini combines pasta and chicken in a sauce made with sherry and Parmesan cheese. It should come as no surprise that I have opted for an easier version that uses canned soup and can be made very quickly. Even though it serves four, I sometimes make it just for myself because it’s super tasty and makes great leftovers.

This is how I like tuna casserole, but feel free to make it how you like it. With peas, without peas, with cracker crumbs or crushed potato chips on top, it doesn’t matter, it’s still good. You can also save a few calories by making it with low-fat cream of mushroom soup and you won’t even notice the difference.

This is a perfect dish in my book. It’s super simple to put together, it makes a lot, and it tastes terrific even when it’s reheated. When my mom makes this, she cuts up a whole chicken. But I’m only willing to go so far to save money and cutting up whole chickens is beyond that point. I buy whatever parts of the chicken are on sale and already cut up.

En papillote (PAH-peh-loht) is French for “in paper,” which is how this dish is made. This method of cooking steams the food and allows you to cook without fat, but we did add a little butter, thyme, and lemon for flavor. This is a really simple, foolproof way to cook fish and, best of all, it makes for easy cleanup.