Skip to main content

Zucchini Boats with Tabbouleh Filling

4.4

(2)

Recipe information

  • Yield

    Serves 6 as a side dish

Ingredients

1/2 cup bulgur (cracked wheat)
1 teaspoon salt
3 tablespoons fresh lemon juice
1/4 cup olive oil
1 small garlic clove, minced
3 zucchini (about 1/2 pound each), scrubbed, trimmed, and halved lengthwise
1/2 cup minced fresh mint leaves plus mint sprigs for garnish
1/2 cup minced fresh parsley leaves
1/2 cup finely chopped, seeded, peeled cucumber
1 scallion, minced
1 tomato, seeded and chopped fine

Preparation

  1. In a bowl combine the bulgur with the salt, pour enough boiling water over the bulgur to cover it by 1 inch, and let the bulgur soak for 1 hour. Drain the bulgur and squeeze it dry in a kitchen towel. In a bowl stir together the bulgur, the lemon juice, the oil, and the garlic and let the bulgur marinate, covered and chilled, for at least 1 hour and up to 3 hours. With a melon-ball cutter scoop out the zucchini flesh, reserving it for another use and leaving 1/4-inch shells. On a steamer rack set over boiling water steam the zucchini shells, cut sides up and covered partially, in batches for 3 to 5 minutes, or until they are just tender. Transfer the shells, cut sides down, to paper towels to drain and let them cool. Stir the minced mint, the parsley, the cucumber, the scallion, the tomato, and salt and pepper to taste into the bulgur mixture, divide the tabbouleh among the zucchini shells, and garnish the zucchini boats with the mint sprigs.

Read More
This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that’s very popular throughout the eastern Mediterranean.
Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, kelp is used as the base of the sauce.
This luscious chilled yogurt soup, packed with fresh and dried mint, is an incredibly refreshing and cooling appetizer during the summer.
This summery sheet-pan dinner celebrates the bounty of the season and couldn't be simpler to make. Chorizo plays nicely with the salad, thanks to its spice.
In this lasagna, soft layers of pasta and béchamel are interspersed with a rich tomato sauce laden with hearty Mediterranean vegetables.
This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!
Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.
Turn inky black rice into a dreamy coconut milk pudding you’re fully authorized to enjoy for breakfast or dessert.